{"id":10562,"date":"2022-10-18T07:51:41","date_gmt":"2022-10-18T07:51:41","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?page_id=10562"},"modified":"2024-10-10T11:18:37","modified_gmt":"2024-10-10T09:18:37","slug":"healthy-cooking-and-nutrition-workshops","status":"publish","type":"page","link":"https:\/\/www.culinaryspain.com\/en\/gastronomy-activities\/gastronomic-workshops\/healthy-cooking-and-nutrition-workshops\/","title":{"rendered":"Healthy cooking and nutrition workshops"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Healthy workshops <\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3.jpg\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3-1024x768.jpg\" alt=\"HEALTHY FOODS\" class=\"wp-image-11133\" style=\"width:373px;height:auto\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3-1024x768.jpg 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3-300x225.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3-768x576.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3-1536x1152.jpg 1536w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/02\/corazonsaludable3.jpg 2016w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>These\u00a0<strong>healthy cooking and nutrition workshops<\/strong>,by a dietician and cook, and <\/p>\n\n\n\n<p>nutritionist's mission is to help you eat well and better, to teach you to \u201ccook your health\u201d and that of your family through a responsible consumption of seasonal products and with a varied and balanced diet as natural as possible.<\/p>\n\n\n\n<p>These workshops are aimed at groups of friends or family members as well as corporate groups, highlighting the importance of the&nbsp;<strong>not only for your health, but also for that of your family and colleagues.<\/strong><\/p>\n\n\n\n<p>Taking care of your health and that of your team is important,&nbsp;<strong>knowing how to combat stress is essential to facilitate inspiration, creativity, motivation and \u201cgood vibes\u201d in a team.<\/strong><\/p>\n\n\n\n<p>You will also learn the relevance that the way you feed yourself can have on the&nbsp;<strong>impact on the environment and local economies.<\/strong><\/p>\n\n\n\n<p>Can we organize a very healthy day for you? These workshops can be combined with yoga, mindfulness, singing bowls, etc. ....<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will learn the importance of the different nutrients for your body and the key to eat well or better:&nbsp;<strong>know how to design your own weekly menu<\/strong>&nbsp;according to WHO (World Health Organization) recommendations.<\/li>\n\n\n\n<li>You will learn to&nbsp;<strong>getting organized in the kitchen<\/strong>, even if you know how to cook a lot or very little, or to know what to eat if you do it outside the home.<\/li>\n\n\n\n<li>You will learn&nbsp;<strong>cooking tips, nutritional tips<\/strong>, to incorporate&nbsp;<strong>new foods to your diet<\/strong>&nbsp;and to dispense with those that are harmful or that do not contribute much to your health and to replace them with others that are much more vitamin and nutritious.<\/li>\n\n\n\n<li>You will learn how you can&nbsp;<strong>to do your bit for the environment.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>And all this in an easy, delicious and fun way, with Mireia: you can check her Instagram by clicking on the following link&nbsp;<a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noreferrer noopener\">@cocinayviajes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Which workshop do you want to start with?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn how to design your own healthy, varied and balanced menu.<\/li>\n\n\n\n<li>Learn how to eat a healthy breakfast.<\/li>\n\n\n\n<li>Anti-stress diet\/recipes workshop.<\/li>\n\n\n\n<li>Batchcooking Class- Prepare a weekly menu in a short time.<\/li>\n\n\n\n<li>Class of DETOX juices, antioxidants and depurative.<\/li>\n\n\n\n<li>Easy and tasty dinners in less than 20 min.<\/li>\n\n\n\n<li>Natural healthy sweets and desserts. 0% sugars and fats.<\/li>\n\n\n\n<li>Macrobiotic\/vegan recipes workshop. o Ayurveda Cooking Workshop.<\/li>\n<\/ul>\n\n\n\n<p>If you are interested in these&nbsp;<strong>healthy cooking and nutrition workshops<\/strong>&nbsp;or for more information call us or send us an email at&nbsp;<strong>culinary@culinaryspain.com<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More information<\/h2>\n\n\n\n<p>For more information please do not hesitate to contact us.<\/p>","protected":false},"excerpt":{"rendered":"<p>Talleres saludables Estos\u00a0talleres saludables de cocina y nutrici\u00f3n,\u00a0 impartidos por una cocinera dietista y nutricionista tienen como misi\u00f3n ayudarte a comer bien y mejor, a ense\u00f1arte a \u201ccocinar tu salud\u201d y la de tu familia mediante un consumo responsable de productos de temporada y con una dieta muy variada y equilibrada y lo m\u00e1s natural [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":10567,"parent":592,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-10562","page","type-page","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Talleres saludables de cocina y nutrici\u00f3n | Clases de Cocina en Grupo<\/title>\n<meta name=\"description\" content=\"En nuestras clases de cocina en grupo, una cocinera que es dietista y nutricionista, te ense\u00f1ar\u00e1 a comer y a cocinar de forma saludable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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