{"id":10413,"date":"2022-09-12T07:18:33","date_gmt":"2022-09-12T07:18:33","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=10413"},"modified":"2024-08-31T11:00:37","modified_gmt":"2024-08-31T09:00:37","slug":"millet-edamame-salmon-and-wakame-salad","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/millet-edamame-salmon-and-wakame-salad\/","title":{"rendered":"Millet, edamame, salmon and wakame salad"},"content":{"rendered":"<h1>Millet, edamame, salmon and wakame salad<\/h1>\n<p>Salad of millet, edamame, salmon and wakame in which millet is a cereal that <strong>gluten-free, therefore suitable for celiacs,<\/strong>\u00a0one of the oldest foods, widely consumed in Africa and Asia and Africa and rediscovered in Europe.<\/p>\n<p>It is one of the grains richest in<strong> iron<\/strong>\u00a0and in <strong>magnesium<\/strong> , It is one of the most energetic, with a moderate amount of proteins and few fats. Due to its high iron content, it is recommended <strong>in cases of physical weakness,\u00a0<\/strong>fatigue, anemia, asthenia, low spirits...due to magnesium, it is ideal for athletes to strengthen muscles, recovery and muscle relief.<\/p>\n<p>Its content in<strong>\u00a0vitamins B1, B2 and B9\u00a0<\/strong>triples those of other cereals, making it a very appropriate cereal to regenerate the nervous system and for women during pregnancy and lactation. It favors<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-10402\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3.jpg\" alt=\"Millet, edamame, salmon and wakame salad\" width=\"384\" height=\"512\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/Snapseed-3-1152x1536.jpg 1152w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><\/a> the\u00a0<strong>cellular regeneration\u00a0<\/strong>and is therefore considered excellent for strengthening the health of skin, hair, nails and teeth.<\/p>\n<p>The <strong>edamame,<\/strong> soybeans that <b>contribute<\/b> a large percentage in <strong>protein and fiber<\/strong>, It is also rich in calcium, iron, phosphorus, phosphorus, sodium, vitamin B and C. It is also rich in calcium, iron, phosphorus, sodium, vitamin B and C.<\/p>\n<p>The <strong>wakame, <\/strong>has a high content of <strong>calcium and iodine,<\/strong> vitamins B complex, iron and folic acid, and it has<strong> few calories.<\/strong><\/p>\n<p>And as I guess you already know, the <strong>salmon<\/strong> is rich in fatty acids <strong>omega 3.<\/strong><\/p>\n<p>So as you can read, this millet, edamame, salmon and wakame salad is super healthy!<\/p>\n<h5><em><strong>INGREDIENTS: ( 2 to 3 servings)<\/strong><\/em><\/h5>\n<ul>\n<li>100 gr of <strong>millet<\/strong><\/li>\n<li>100 gr of <strong>salmon<\/strong> fresh without skin or bones.<\/li>\n<li>1 cup of <strong>edamame<\/strong><\/li>\n<li>30 gr of <strong>wakame seaweed<\/strong><\/li>\n<li>1\/2 lemon<\/li>\n<li>30 ml soy sauce<\/li>\n<li>30 ml rice vinegar<\/li>\n<li>1 chili pepper<\/li>\n<li>1 teaspoon brown sugar<\/li>\n<li>1 tablespoon sesame seeds<\/li>\n<li>2 tablespoons Aove (extra virgin olive oil) or sesame oil<\/li>\n<li>Salt<\/li>\n<\/ul>\n<h5><em><strong>RECIPE ELABORATION STEP BY STEP:<\/strong><\/em><\/h5>\n<ol>\n<li>In a large bowl with lukewarm water, we let <strong>algae<\/strong> soaked for ten minutes. Drain them and cut them finely.<\/li>\n<li>Cut the salmon into cubes, put them in a bowl with a couple of tablespoons of soy, stir and let macerate while we do the rest of the preparations.<\/li>\n<li>Toast the sesame seeds in a frying pan, no oil is necessary, but set the heat to medium so they don't burn, and move the pan so they don't stick or get too toasted.<\/li>\n<li>We wash the millet well in a colander. Then we put it in a pot over medium heat and toast it a little. Pour water, two and a half times the amount of millet, and boil over medium heat with a little salt, following the instructions on the package, but generously about 20 minutes until all the water is absorbed, put a drizzle of oil and stir carefully with a spoon so it does not clump. Do the same with the soybeans or edamame (boil and strain).<\/li>\n<li>In a bowl put the rice vinegar, soy and oil and sugar and whisk until the sugar dissolves. Add the crumbled chilli without the seeds or with them if you like it spicier, and the sesame seeds.<\/li>\n<li>In a salad bowl put the <strong>millet, edamame, wakame<\/strong> Stir the salmon into strips, stir gently, so that everything is integrated and pour the sauce on top, mixing again carefully.<\/li>\n<\/ol>\n<p>And you already have this one ready<strong> millet, edamame, salmon and wakame salad\u00a0<\/strong>that will replenish your batteries and provide a boost of minerals and vitamins.<\/p>\n\n\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n\n\n\n<p>With all my love,<\/p>\n\n\n\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Ensalada de mijo, edamame, salm\u00f3n y wakame Ensalada de mijo, edamame, salm\u00f3n y wakame en la que el mijo es un cereal que carece de gluten, por tanto apto para celiacos,\u00a0uno de los alimentos m\u00e1s antiguos , muy consumido en \u00c1frica y Asia y \u00c1frica y redescubierto en Europa. Es uno de los granos m\u00e1s [&hellip;]<\/p>","protected":false},"author":3,"featured_media":10403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336,333,1362],"tags":[1025,1024,1027,933,1026],"class_list":["post-10413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensaladas","category-recetas-caseras","category-recetas-orientales","tag-edamame","tag-ensalada-de-mijo","tag-ensalada-oriental","tag-ensalada-saludable","tag-salmon-y-wakame"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada de mijo, edamame, salm\u00f3n y wakame - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Ensalada de mijo, edamame, salm\u00f3n y wakame, receta que te va reponer las pilas, y a proporcionar un chute de minerales y vitaminas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/millet-edamame-salmon-and-wakame-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada de mijo, edamame, salm\u00f3n y wakame - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Ensalada de mijo, edamame, salm\u00f3n y wakame, receta que te va reponer las pilas, y a proporcionar un chute de minerales y vitaminas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/millet-edamame-salmon-and-wakame-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-12T07:18:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-31T09:00:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/IMG_5834.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"2016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Ensalada de mijo, edamame, salm\u00f3n y wakame\",\"datePublished\":\"2022-09-12T07:18:33+00:00\",\"dateModified\":\"2024-08-31T09:00:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/\"},\"wordCount\":687,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/06\/IMG_5834.jpg\",\"keywords\":[\"edamame\",\"Ensalada de mijo\",\"ensalada oriental\",\"ensalada saludable\",\"salm\u00f3n y wakame\"],\"articleSection\":[\"Ensaladas originales divertidas, ex\u00f3ticas y sanas\",\"Recetas caseras divertidas, originales y siempre ricas\",\"Recetas orientales\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/\",\"url\":\"https:\/\/www.culinaryspain.com\/ensalada-de-mijo-edamame-salmon-y-wakame\/\",\"name\":\"Ensalada de mijo, edamame, salm\u00f3n y wakame - 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