{"id":10528,"date":"2022-10-14T15:37:34","date_gmt":"2022-10-14T15:37:34","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=10528"},"modified":"2024-04-16T12:50:12","modified_gmt":"2024-04-16T10:50:12","slug":"whole-wheat-sponge-cake-with-yogurt-dates-and-fig-jam","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/whole-wheat-sponge-cake-with-yogurt-dates-and-fig-jam\/","title":{"rendered":"Whole wheat sponge cake with yogurt, dates and fig jam"},"content":{"rendered":"

Whole wheat sponge cake with yogurt, dates and fig jam<\/h1>\n

This whole wheat sponge cake with yogurt, dates and fig jam<\/strong> is a way to sweeten your life in a very nutritious and healthy way.<\/p>\n

To achieve this, always try to use the most natural and healthy ingredients possible.<\/p>\n

In this case, these are the options that will provide you with the most minerals and vitamins:<\/p>\n

    \n
  1. Use olive oil instead of butter or other less beneficial fats.<\/li>\n
  2. Choose a whole grain cereal, as it is not refined, it preserves the germ and the husk, which contain most of its vitamins, minerals and beneficial fatty acids.\"Whole<\/a><\/li>\n
  3. Never use white or brown sugar, they are \u201dempty calories\u201d, that is to say, they do not contribute anything more than that, calories and no nutrients for your organism. Substitute other natural sweeteners, which although they are simple sugars, at least provide vitamins, minerals, fiber, as is the case of dates, fruit, honey ....<\/li>\n
  4. Try to include some nuts and\/or seeds. They are rich in protein, fiber, minerals and vitamins, and healthy fatty acids.<\/li>\n<\/ol>\n

    After these small nutritional tips <\/strong>we get down to work with this whole wheat sponge cake with yogurt, dates and fig jam.<\/p>\n

    INGREDIENTS:<\/strong><\/em><\/h5>\n