{"id":10656,"date":"2023-01-25T16:29:46","date_gmt":"2023-01-25T16:29:46","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=10656"},"modified":"2024-04-16T11:44:06","modified_gmt":"2024-04-16T09:44:06","slug":"wholemeal-penne-with-sardines-and-anchovies","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/wholemeal-penne-with-sardines-and-anchovies\/","title":{"rendered":"Wholemeal penne sarde with sardines and anchovies"},"content":{"rendered":"<h1>Wholemeal penne sarde with sardines and anchovies<\/h1>\n<p>This Sicilian recipe of <strong>wholemeal penne with sardines and anchovies <\/strong>is delicious, tasty and very nutritious.<\/p>\n<p>It is an easy recipe to prepare, with good sardines and canned anchovies, which transports us to the seaside, and provides us with lots of calcium, omega 3, and many vitamins.<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-10623\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@.jpg\" alt=\"Wholemeal penne sarde with sardines and anchovies\" width=\"381\" height=\"508\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasarde2con@-1152x1536.jpg 1152w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/p>\n<p>Have you ever tried it before? You must dare to try different recipes and learn about the wonderful gastronomy that many countries offer us.<\/p>\n<h5><em><strong>INGREDIENTS:<\/strong><\/em><\/h5>\n<ul>\n<li>1 package of 250 gr of <strong>wholemeal penne<\/strong><\/li>\n<li>2 <strong>cans of sardines<\/strong> in olive oil<\/li>\n<li>1 l<strong>anchovy tie<\/strong><\/li>\n<li>1 large spring onion or sweet onion<\/li>\n<li>A good handful of raisins<\/li>\n<li>A good handful of pine nuts<\/li>\n<li>A few strands of saffron<\/li>\n<li>A splash of white wine<\/li>\n<li>Some fresh chopped parsley leaves<\/li>\n<li>30 gr. bread crumbs<\/li>\n<li>2 teaspoons of brown or panela sugar<\/li>\n<li>1 lemon<\/li>\n<li>3 tablespoons extra virgin olive oil<\/li>\n<li>Salt and black pepper<\/li>\n<\/ul>\n<h5><em><strong>RECIPE ELABORATION STEP BY STEP:<\/strong><\/em><\/h5>\n<ol>\n<li>Peel the spring onion and cut it into small cubes. In a casserole put the extra virgin olive oil and add the onion and poach until it takes a golden color, about 10 minutes over medium low heat.<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-10624\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@.jpg\" alt=\"Wholemeal penne sarde with sardines and anchovies\" width=\"381\" height=\"508\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/albopastasardecon@-1152x1536.jpg 1152w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/li>\n<li>Add the pine nuts, raisins and anchovies in small pieces and stir.<\/li>\n<li>Add the canned sardines and then a few strands of saffron and let everything fry slowly for about five minutes more and stir carefully so as not to break the sardines too much.<\/li>\n<li>Add a little of the pasta cooking water (as we are preparing both at the same time) and a splash of white wine.<\/li>\n<li>Season with a pinch of salt (remember that anchovies and sardines already have salt) and freshly ground black pepper.<\/li>\n<li>Finally, manually squeeze the lemon and stir everything well to combine flavors and remove from heat. Set aside to combine with the pasta.<\/li>\n<li>Chop the fresh parsley and in a clean frying pan add the bread crumbs and two teaspoons of sugar and brown over low heat, being careful not to burn (two or three minutes) until it acquires a toasted color.<\/li>\n<li>Mix the pasta boiled al dente with the sauce and sprinkle with the breadcrumbs and parsley.<\/li>\n<\/ol>\n<p>Does this recipe look like it looks good to you? <strong>whole wheat penne a la sarde with sardines and anchovies?<\/strong><\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Penne integral a la sarde con sardinas y anchoas Esta receta siciliana de penne integral a la sarde con sardinas y anchoas es una delicia, sabrosa y muy nutritiva. Es una receta f\u00e1cil de preparar , con unas buenas sardinas y anchoas de lata, que nos transporta al lado del mar, y que nos aporta [&hellip;]<\/p>","protected":false},"author":3,"featured_media":10624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[420,1],"tags":[1055,1057,1059,1058,1056],"class_list":["post-10656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta","category-uncategorized","tag-penne-integral-a-la-sarde-con-sardinas-y-anchoas","tag-penneintegral","tag-receta-pasta-a-la-sarde","tag-recetasaludables","tag-recetasiciliana"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Penne integral a la sarde con sardinas y anchoas - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Esta receta siciliana de penne integral a la sarde con sardinas y anchoas\u00a0es una delicia, sabrosa y muy nutritiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/wholemeal-penne-with-sardines-and-anchovies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne integral a la sarde con sardinas y anchoas - 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