{"id":10691,"date":"2022-10-27T15:25:24","date_gmt":"2022-10-27T15:25:24","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=10691"},"modified":"2024-04-11T09:03:30","modified_gmt":"2024-04-11T07:03:30","slug":"healthy-beet-oatmeal-and-honey-pancakes","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/healthy-beet-oatmeal-and-honey-pancakes\/","title":{"rendered":"Healthy pancakes with beet, oats and honey"},"content":{"rendered":"

Healthy pancakes with beet, oats and honey<\/h1>\n

You are at healthy beet, oat and honey pancakes<\/strong> are delicious, easy to make and healthy!<\/p>\n

The beet<\/strong> provides us with a large amount of iron and vitamin C, which increases its absorption. It also provides potassium, folic acid, vitamin B9, a large amount of antioxidants and is very rich in fiber.<\/p>\n

All this makes this recipe heart-healthy, reduces hypertension and cleans our arteries, and makes it an ally for those people who are suffering from high blood pressure.\"Healthy<\/a> suffer from anemia.<\/p>\n

The oatmeal, oh oatmeal!<\/strong>WHAT ARE THE BENEFITS OF EATING OATS?<\/p>\n

It has a lot of protein, helps reduce bad cholesterol and blood pressure. Its carbohydrates are mostly of slow absorption, which provide a greater feeling of satiety after eating, and provide energy in a moderate but constant way.<\/p>\n

It contains a lot of fiber, is rich in minerals and B vitamins. A 50 gram serving of whole grain oat flakes provides 25% of daily phosphorus, 20% of magnesium, 15% of iron, 50% of manganese and 22% of vitamin B1. It also provides some potassium, calcium, selenium, silicon, copper, zinc and vitamins E, B2 and B3, as well as numerous antioxidants and contains healthy fats!<\/p>\n

INGREDIENTS:<\/strong><\/em><\/h5>\n

*For 6 units:<\/p>\n