{"id":10788,"date":"2023-10-15T17:49:00","date_gmt":"2023-10-15T17:49:00","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=10788"},"modified":"2024-08-26T13:09:05","modified_gmt":"2024-08-26T11:09:05","slug":"homemade-pumpkin-recipes-easy-and-delicious","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/homemade-pumpkin-recipes-easy-and-delicious\/","title":{"rendered":"Pumpkin recipes, homemade, easy and delicious"},"content":{"rendered":"

Pumpkin recipes, homemade, easy and delicious<\/h1>\n\n\n\n
\n

It is the season of pumpkin<\/strong><\/em>, And in this post, I have gathered some of my recipes with pumpkin, homemade, easy and delicious.<\/p>\n<\/div>\n\n\n\n

In case you didn't know, the pumpkin<\/strong> is very healthy: it is full of fiber, vitamin A, vitamin C, E and B2, as well as potassium, magnesium and iron.<\/p>\n\n\n\n

On the one hand, it is high in beta-carotene, which the body converts into vitamin A, which can strengthen the immune system and help fight infections. <\/p>\n\n\n\n

It has a high content of vitamin C, which helps produce collagen, protects against colds and makes wounds heal faster and is an antioxidant that, together with beta-carotene, can neutralize free radicals, preventing them from damaging skin cells and protecting against eye diseases and other conditions. <\/span><\/p>\n\n\n\n

The pumpkin<\/strong> aids digestion: it is a good source of fiber, which can help control appetite and improve digestion.<\/p>\n\n\n\n

\n
\n
\"roasted<\/figure>\n\n\n\n
\"pumpkin<\/figure>\n\n\n\n
\"Spaghetti<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

And it also strengthens bones: There are a variety of minerals which makes them an important component to increase bone mineral density.<\/p>\n\n\n\n

What more can we ask from the pumpkin<\/strong> besides being delicious?<\/p>\n\n\n\n

Here are some of my recipes with pumpkin, homemade, 'easy and delicious, made with love:<\/p>\n\n\n

PUMPKIN RECIPES, HOMEMADE, EASY AND DELICIOUS:<\/em><\/span><\/h4>\n\n\n

.<\/p>\n\n\n

    \n
  1. \n
    PUMPKIN CURRY CREAM<\/em><\/a><\/span><\/h5>\n
    \"Healthy<\/a><\/em><\/span><\/h5>\n<\/li>\n
  2. \n
    ROASTED SQUASH WITH QUINOA AND COTTAGE CHEESE<\/a><\/em><\/span><\/h5>\n<\/li>\n
  3. \n
    SAUT\u00c9ED KALE WITH PUMPKIN AND BURRATA<\/a><\/em><\/span><\/h5>\n<\/li>\n
  4. \n
    PUFF PASTRY WITH PUMPKIN, CARAMELIZED ONION AND GOAT CHEESE<\/a><\/em><\/span><\/h5>\n<\/li>\n
  5. \n
    CHICKPEAS WITH CHICKEN AND PUMPKIN, MOROCCAN STYLE<\/a><\/em><\/span><\/h5>\n<\/li>\n
  6. \n
    SPICED CHICKPEAS OVER PUMPKIN CREAM<\/a><\/em><\/span><\/h5>\n<\/li>\n
  7. \n
    ROASTED PUMPKIN PUREE AND MUSHROOMS RISOTTO<\/a><\/em><\/span><\/h5>\n<\/li>\n
  8. \n
    PUMPKIN AND SPINACH RISOTTO<\/a><\/em><\/span><\/h5>\n<\/li>\n
  9. \n
    ROASTED PUMPKIN RAVIOLI WITH PESTO SAUCE<\/a><\/em><\/span><\/h5>\n<\/li>\n
  10. \n
    SPAGHETTI WITH PUMPKIN, MOZZARELLA CHEESE AND TOMATO CONFIT\u00a0<\/a><\/em><\/span><\/h5>\n<\/li>\n
  11. \n
    WONTON LASAGNA WITH TURKEY, PUMPKIN AND SPINACH<\/a><\/em><\/span><\/h5>\n<\/li>\n
  12. \n
    PUMPKIN AND BACON RAVIOLI<\/a><\/em><\/span><\/h5>\n<\/li>\n
  13. \n
    PUMPKIN AND OAT PANCAKES<\/a><\/em><\/span><\/h5>\n<\/li>\n
  14. \n
    PUMPKIN AND CHOCOLATE DONUTS<\/a><\/em><\/span><\/h5>\n<\/li>\n
  15. \n
    PUMPKIN AND PISTACHIO BROWNIE<\/a><\/em><\/span><\/h5>\n<\/li>\n
  16. \n
    CARROT AND PUMPKIN SPONGE CAKE IN A PAN<\/a><\/em><\/span><\/h5>\n<\/li>\n<\/ol>\n\n\n

    .<\/p>\n\n\n\n

    \n
    \"pumpkin<\/figure>\n\n\n\n
    \"wonton<\/figure>\n\n\n\n
    \"Moroccan<\/figure>\n<\/figure>\n\n\n

    I hope that these Pumpkin recipes, homemade, easy and delicious<\/strong> I hope you like them as much as I do and that you will be encouraged to make them!<\/p>\n

    I remind you that you can subscribe for free to my weekly newsletter, to receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as seasonal recipes and nutritional tips that will be very helpful.<\/p>\n

    Subscribe now<\/a><\/p>\n

    Also remind you that on my instagram @cocinayviajes<\/a>  you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products, etc.<\/p>\n

    Y New!<\/strong> <\/em>my new account @elmenudemireia<\/a> where I focus on NUTRITION, as a basis for having and leading a healthy lifestyle and WIN IN HEALTH, with ideas of menus for each day, balanced and varied, nutritional tips and advice (benefits of food, how to read labels, how to improve the absorption of nutrients with the right combination of foods, incorporate beneficial foods and eliminate those that are not so much, etc, etc).<\/p>\n

    I encourage you to follow me to learn to eat well or better<\/strong> !<\/p>\n

    \n

    With all my love,<\/p>\n<\/div>\n

    \n

    Mireia Alum<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Recetas con calabaza, caseras, f\u00e1ciles y deliciosas Es temporada de calabaza, y en este post, he reunido algunas de mis recetas con calabaza, caseras, f\u00e1ciles y deliciosas. Por si no lo sab\u00edais la calabaza es muy saludable: est\u00e1 llena de fibra, vitamina A, Vitamina C, E y B2, as\u00ed como potasio, magnesio y hierro. Por un […]<\/p>","protected":false},"author":3,"featured_media":10801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387,333],"tags":[1087,1088,1086,1090,1089],"class_list":["post-10788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hortalizas-y-verduras","category-recetas-caseras","tag-calabaza","tag-pumpkin","tag-recetas-con-calabaza","tag-recetascaseras","tag-recetasconcalabaza"],"blocksy_meta":[],"acf":[],"yoast_head":"\nRecetas con calabaza, caseras, f\u00e1ciles y deliciosas - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Es temporada de calabaza, y en este post, he reunido algunas de mis recetas con calabaza, caseras, f\u00e1ciles y deliciosas.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/homemade-pumpkin-recipes-easy-and-delicious\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recetas con calabaza, caseras, f\u00e1ciles y deliciosas - 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