{"id":11458,"date":"2023-03-21T11:38:40","date_gmt":"2023-03-21T11:38:40","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11458"},"modified":"2024-04-11T09:01:45","modified_gmt":"2024-04-11T07:01:45","slug":"how-the-arrival-of-spring-affects-us","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/how-the-arrival-of-spring-affects-us\/","title":{"rendered":"How the arrival of spring affects us"},"content":{"rendered":"<h2 class=\"wp-block-heading\">How the arrival of spring affects us<\/h2>\n\n\n\n<p><strong>How the arrival of spring affects us <\/strong>depends on our body and our environment. This precious season is a time when the weather becomes warmer and plants begin to bloom and this can have various effects on us, both physically and emotionally:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Changes in mood:<\/strong> Many people experience an increase in energy and motivation during the spring. Exposure to sunlight can increase levels of serotonin, a neurotransmitter that influences mood and happiness.<\/li><li><strong>Dietary changes<\/strong>With the arrival of spring, many of us begin to include more fresh and seasonal foods, such as fruits and vegetables, and this benefits our diet. Dishes become lighter and more colorful.<\/li><\/ol>\n\n\n\n<p>I encourage you to <a href=\"https:\/\/us5.list-manage.com\/contact-form?u=bc705a790cd97ceb0fe95975c&amp;form_id=b2afd6358fb992d647627639eb2ba663\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>subscribe here to my newsletter<\/strong><\/a>, I will send you a weekly menu designed to be healthy, varied and balanced.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2-819x1024.jpg\" alt=\"Couscous salad with turkey, spinach, loquats and dried fruits and nuts\" data-id=\"9610\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/ensalada-pavo-2\/\" class=\"wp-image-9610\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-2.jpg 1024w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3-819x1024.jpg\" alt=\"turkey breasts in pickled sauce with plums, onion and apple\" data-id=\"9518\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2021\/05\/pechugas-de-pavo-en-escabeche-con-ciruelas-cebolla-y-manzana\/pavo-en-escabeche-3\/\" class=\"wp-image-9518\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3-1229x1536.jpg 1229w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/PAVO-EN-ESCABECHE-3.jpg 1512w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-768x1024.jpg\" alt=\"turkey and strawberries quinoa salad\" data-id=\"9472\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2021\/08\/ensalada-de-quinoa-con-manzana-aguacate-y-nueces\/ensalada-quinoa-pavo\/\" class=\"wp-image-9472\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-1152x1536.jpg 1152w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"994\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12-994x1024.jpg\" alt=\"Light baked French toast with fruit salad and light vanilla cream\" data-id=\"6912\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2020\/04\/torrijas-light-al-horno-con-macedonia-y-crema-de-vainilla\/snapseed-12-4\/\" class=\"wp-image-6912\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12-994x1024.jpg 994w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12-291x300.jpg 291w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12-768x791.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-12.jpg 1512w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31-819x1024.jpg\" alt=\"Coca with sardines and rosemary apples\" data-id=\"9675\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/recetas-caseras\/aperitivos-tapas-y-snacks\/snapseed-31-2\/\" class=\"wp-image-9675\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31-1229x1536.jpg 1229w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/07\/Snapseed-31.jpg 1402w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Allergies:<\/strong> Spring is also the time when many plants begin to release pollen, which can cause seasonal allergies in some people. Symptoms can include sneezing, nasal congestion, itchy eyes and throat.<\/li><li><strong>Changes in sleep patterns<\/strong>The arrival of spring can also alter our sleep patterns. Exposure to sunlight during the day can make us feel more awake and alert, while early morning sunlight can cause us to wake up earlier.<\/li><\/ol>\n\n\n\n<p>In summary, spring can affect us in different ways, to each person, .some may feel happier and more energetic, while others may experience annoying allergy symptoms and changes in their sleep patterns.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-1024x1024.png\" alt=\"how the arrival of spring affects us\" class=\"wp-image-3433\" width=\"263\" height=\"263\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-1024x1024.png 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-150x150.png 150w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-300x300.png 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-60x60.png 60w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores-200x200.png 200w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2016\/05\/extremadura_flores.png 1600w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a>&nbsp; you have a lot of product, travel and restaurant recommendations and of course, a lot of \u201dreel\u201d recipes.<\/p>\n\n\n\n<p>With all my love,<\/p>\n\n\n\n<p>Mireia Alum<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo nos afecta la llegada de la primavera C\u00f3mo nos afecta la llegada de la primavera depende de nuestro cuerpo y de nuestro entorno. Esta estaci\u00f3n preciosa es una \u00e9poca en la que el clima se vuelve m\u00e1s c\u00e1lido y las plantas comienzan a florecer y esto puede tener diversos efectos en nosotros, tanto f\u00edsicos [&hellip;]<\/p>","protected":false},"author":3,"featured_media":9518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1348,1239],"tags":[1204,1205,1203,1206],"class_list":["post-11458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","category-nutricion","tag-como-nos-afecta-la-primavera","tag-dieta-de-primavera","tag-efectos-de-la-primavera","tag-recetas-de-primavera"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo nos afecta la llegada de la primavera - Culinary Spain<\/title>\n<meta name=\"description\" content=\"C\u00f3mo nos afecta la llegada de la primavera: el clima se vuelve m\u00e1s c\u00e1lido y las plantas comienzan a florecer y esto tiene diversos efectos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/how-the-arrival-of-spring-affects-us\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo nos afecta la llegada de la primavera - 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