{"id":11469,"date":"2023-04-04T17:03:59","date_gmt":"2023-04-04T17:03:59","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11469"},"modified":"2023-04-04T17:04:01","modified_gmt":"2023-04-04T17:04:01","slug":"easy-healthy-and-tasty-spring-recipes","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/easy-healthy-and-tasty-spring-recipes\/","title":{"rendered":"Easy, tasty and healthy spring recipes"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>Easy, tasty and healthy spring recipes<\/strong><\/h2>\n\n\n\n<p>And the season of flowers is here! I have compiled my <strong>easy, tasty and healthy spring recipes<\/strong> so you can enjoy the delicious products that this season offers us, full of color, flavor, vitamins and minerals!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1-819x1024.jpg\" alt=\"Couscous salad with turkey, spinach, loquats and dried fruits and nuts\" data-id=\"9609\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2021\/06\/ensalada-de-cuscus-con-pavo-espinacas-nisperos-y-frutos-secos\/ensalada-pavo-1\/\" class=\"wp-image-9609\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/06\/ensalada-pavo-1.jpg 1024w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-768x1024.jpg\" alt=\"turkey and strawberries quinoa salad\" data-id=\"9472\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2021\/08\/ensalada-de-quinoa-con-manzana-aguacate-y-nueces\/ensalada-quinoa-pavo\/\" class=\"wp-image-9472\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo-1152x1536.jpg 1152w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/05\/ENSALADA-quinoa-pavo.jpg 1512w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-819x1024.jpg\" alt=\"Sea bass with asparagus and light shallots sauce\" data-id=\"9160\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-scaled.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/2021\/02\/lubina-con-esparragos-y-salsa-ligera-de-chalotas\/snapseed-195\/\" class=\"wp-image-9160\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-1229x1536.jpg 1229w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-1638x2048.jpg 1638w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/02\/Snapseed-2-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>In case you didn't know, among the main ones are <strong>spring seasonal vegetables<\/strong>  between the months of April and June, we can find the following in Spain, although always with some weeks of difference depending on the part of the country where they occur:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>CHARD - ARTICHOKE - CELERY - ENDIVE - ASPARAGUS - SPINACH - PEA - CARROT - LETTUCE - GREEN BEANS - CUCUMBER - BELL BELL PEPPER - BELL PEPPER<\/li><\/ul>\n\n\n\n<p>And of <strong>seasonal fruits<\/strong> we have:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>AVOCADO -APRICOT -CHERRY -CHERRY -PLUM -NISPERO -STRAWBERRY -STRAWBERRY -RASPBERRY -MELON -ORANGE -WATERMELON -WATERMELON<\/li><\/ul>\n\n\n\n<p>I propose these <strong>easy, tasty and healthy spring recipes<\/strong> I hope you like them!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2019\/05\/cream-of-potato-artichokes-and-iberian-ham-with-poached-eggs\/#.ZBstV-zMLdp\">ARTICHOKE CREAM WITH POACHED EGGS<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2021\/05\/carrot-cream-with-a-touch-of-orange-and-ginger\/#.ZBstauzMLdp\">CREAM OF CARROT, ORANGE AND GINGER CREAM<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2020\/07\/cold-avocado-and-apple-cream-with-chicken-salad\/#.ZBstfuzMLdp\">AVOCADO AND APPLE CREAM<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2022\/08\/salad-of-smoked-meats-and-picot-vinaigrette\/#.ZBstp-zMLdp\">SALAD OF SMOKED MEATS AND PICOT VINAIGRETTE<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2021\/08\/quinoa-salad-with-apple-avocado-and-walnuts\/#.ZBstw-zMLdo\">QUINOA, APPLE, STRAWBERRIES, AVOCADO, AVOCADO AND WALNUTS SALAD<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2019\/08\/quinoa-and-watermelon-salad\/#.ZBsxcOzMLdp\">QUINOA AND WATERMELON SALAD<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2022\/06\/spinach-and-ricotta-cannelloni-with-curcuma-sauce\/#.ZBsuc-zMLdp\">SPINACH, RICOTTA AND TURMERIC CANNELLONI<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2023\/02\/chickpea-stew-with-cod-and-spinach\/#.ZBsulezMLdo\">CHICKPEA, COD AND SPINACH STEW<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2021\/05\/turkey-breasts-in-pickled-sauce-with-plums-onions-and-apples\/#.ZBstMezMLdp\">TURKEY IN PICKLED SAUCE WITH PLUMS AND APPLES<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2021\/02\/sea-bass-with-asparagus-and-light-shallots-sauce\/#.ZBsurezMLdp\">SEA BASS WITH ASPARAGUS AND SHALLOTS SAUCE<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2022\/02\/homemade-tiramisu-with-seasonal-strawberries\/#.ZBsuyOzMLdp\">TIRAMISU WITH STRAWBERRIES<\/a><\/em><\/li><li><em><a href=\"https:\/\/www.culinaryspain.com\/en\/2018\/11\/carrot-brownie\/\">CARROT BROWNIE<\/a><\/em><\/li><\/ul>\n\n\n\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a>&nbsp; you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products etc. I encourage you to follow me so you don't miss any of them!<\/p>\n\n\n\n<p>With all my love,<\/p>\n\n\n\n<p>Mireia Alum<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Recetas de primavera f\u00e1ciles, ricas y saludables \u00a1Y lleg\u00f3 la estaci\u00f3n de las flores! He recopilado mis recetas de primavera f\u00e1ciles, ricas y saludables para que puedas disfrutar de los deliciosos productos que esta temporada nos regala, \u00a1llenos de color, sabor, vitaminas y minerales! Por si no lo sab\u00edas, entre las principales verduras de temporada [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[333],"tags":[1206,1207,1208,288],"class_list":["post-11469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-caseras","tag-recetas-de-primavera","tag-recetas-de-temporada","tag-recetas-faciles","tag-recetas-saludables"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas de primavera f\u00e1ciles, ricas y saludables - Culinary Spain<\/title>\n<meta name=\"description\" content=\"\u00a1Y lleg\u00f3 la estaci\u00f3n de las flores! 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