{"id":11540,"date":"2023-04-11T18:15:25","date_gmt":"2023-04-11T18:15:25","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11540"},"modified":"2023-04-11T18:15:27","modified_gmt":"2023-04-11T18:15:27","slug":"low-calorie-oatmeal-protein-pancakes","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/low-calorie-oatmeal-protein-pancakes\/","title":{"rendered":"Low calorie oatmeal protein pancakes"},"content":{"rendered":"<h1>Low calorie oatmeal protein pancakes<\/h1>\n<p>These low-calorie oatmeal protein pancakes are a very healthy and delicious way to start the morning. They are very light pancakes because they contain hardly any carbohydrates, which are provided by the oats as well as a lot of fiber and minerals, and they have a high protein content, the same oats, milk and eggs.<\/p>\n<p>If you accompany it with fresh fruit, it will also be a very complete breakfast that will provide you with extra vitamins.<\/p>\n<p>These light oatmeal protein pancakes are super fluffy and low in calories. Isn't it wonderful?<\/p>\n<h4><em>INGREDIENTS: (for 6\/8 units)<\/em><\/h4>\n<ul>\n<li>3 egg whites <strong>egg<\/strong><\/li>\n<li>40 gr of erythritol<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1.jpg\"><img decoding=\"async\" class=\"alignright wp-image-11536\" title=\"Light protein oatmeal pancakes \" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1.jpg\" alt=\"Low calorie oatmeal protein pancakes\" width=\"399\" height=\"532\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1-1152x1536.jpg 1152w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><\/a><\/li>\n<li>2 egg yolks<\/li>\n<li>30 gr of <strong>oat flour\u00a0<\/strong><\/li>\n<li>20 ml oat milk\u00a0<\/li>\n<li>10 ml sunflower oil<\/li>\n<li>4 drops of vanilla essence<\/li>\n<li>A little bit of organic butter or sunflower oil to grease the pan.<\/li>\n<li>Toppings: honey, strawberries, blueberries and light cream cheese.<\/li>\n<\/ul>\n<p>.<\/p>\n<h4><em><strong>Recipe elaboration step by step:<\/strong><\/em><\/h4>\n<ol>\n<li>First put the egg yolks, flour, milk, vanilla and oil in a bowl and beat with a whisk.<\/li>\n<li>Then in another bowl, with an electric whisk, whip the egg whites until stiff, adding the erythritol little by little. They are whipped when they do not fall when you turn the bowl upside down.<\/li>\n<li>Now gradually add the egg whites to the egg yolk mixture, stirring gently with wrapping motions so that the egg whites do not droop.\u00a0<\/li>\n<li>Brush a frying pan with oil and heat.<\/li>\n<li>Put the dough in a piping bag, and make circles in a spiral, 3 layers for each pancake and well separated because they will increase in volume. Cover. This step is very important for them to cook well, as they are higher than normal. The fire has to be at medium high power, from 9 positions to 7 and from 6 to 4, being careful that they do not burn but brown. After about 4 minutes, uncover and check that they are browned at the base by lifting them a little. If they are, turn them over, if not, wait a couple of minutes more.<\/li>\n<li>Serve with your favorite topping: seasonal strawberries, berries with honey, or a little cottage cheese and honey, or light jam....\u00a1Whatever you like!<\/li>\n<\/ol>\n<div>\n<div class=\"block-editor-block-list__layout\">\n<div id=\"block-30275943-10a2-4cc3-8793-0fe70beab287\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"30275943-10a2-4cc3-8793-0fe70beab287\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">Let me know what you think of these low calorie oatmeal protein pancakes?<\/p>\n<div>\n<div>\n<div>\n<div>\n<div class=\"block-editor-block-list__layout\">\n<div id=\"block-30275943-10a2-4cc3-8793-0fe70beab287\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"30275943-10a2-4cc3-8793-0fe70beab287\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p class=\"rich-text block-editor-rich-text__editable wp-block-paragraph\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a>\u00a0 you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products etc. I encourage you to follow me so you don't miss any of them!<\/p>\n<\/div>\n<div id=\"block-25fe1db5-b905-4835-9fa9-32ed6ed321ac\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"25fe1db5-b905-4835-9fa9-32ed6ed321ac\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p class=\"rich-text block-editor-rich-text__editable wp-block-paragraph\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">With all my love,<\/p>\n<\/div>\n<div id=\"block-061ec401-ae0d-4c4d-b8dc-cee40d1a407a\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"061ec401-ae0d-4c4d-b8dc-cee40d1a407a\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p class=\"rich-text block-editor-rich-text__editable wp-block-paragraph\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">Mireia Alum<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-list-appender\" tabindex=\"-1\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div tabindex=\"0\">\u00a0<\/div>\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\"><\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tortitas proteicas de avena bajas en calor\u00edas Estas tortitas proteicas de avena bajas en calor\u00edas son una forma muy saludable y deliciosa de comenzar la ma\u00f1ana. Son unas tortitas muy ligeras pues apenas contienen carborhidratos, los que aporta la avena adem\u00e1s de mucha fibra y minerales, y tienen un alto contenido en proteina, la misma [&hellip;]<\/p>","protected":false},"author":3,"featured_media":11536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[791,333],"tags":[1070,1224,1225,1227],"class_list":["post-11540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desayunos-caseros-nutritivos-y-saludables","category-recetas-caseras","tag-tortitas-de-avena","tag-tortitas-ligeras","tag-tortitas-light","tag-tortitas-proteicas"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tortitas proteicas de avena bajas en calor\u00edas - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Estas tortitas proteicas de avena bajas en calor\u00edas, son una forma muy saludable y deliciosa de comenzar la ma\u00f1ana,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/low-calorie-oatmeal-protein-pancakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tortitas proteicas de avena bajas en calor\u00edas - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Estas tortitas proteicas de avena bajas en calor\u00edas, son una forma muy saludable y deliciosa de comenzar la ma\u00f1ana,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/low-calorie-oatmeal-protein-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T18:15:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T18:15:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"2016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Tortitas proteicas de avena bajas en calor\u00edas\",\"datePublished\":\"2023-04-11T18:15:25+00:00\",\"dateModified\":\"2023-04-11T18:15:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/\"},\"wordCount\":464,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/04\/FullSizeRender-1.jpg\",\"keywords\":[\"tortitas de avena\",\"tortitas ligeras\",\"tortitas light\",\"tortitas proteicas\"],\"articleSection\":[\"Desayunos caseros nutritivos y saludables\",\"Recetas caseras divertidas, originales y siempre ricas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/\",\"url\":\"https:\/\/www.culinaryspain.com\/tortitas-proteicas-de-avena-bajas-en-calorias\/\",\"name\":\"Tortitas proteicas de avena bajas en calor\u00edas - 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