{"id":11598,"date":"2023-04-19T17:07:30","date_gmt":"2023-04-19T17:07:30","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11598"},"modified":"2024-04-11T09:00:41","modified_gmt":"2024-04-11T07:00:41","slug":"batch-cooking-saves-you-time-money-and-energy","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/batch-cooking-saves-you-time-money-and-energy\/","title":{"rendered":"Batch cooking saves you time, money and energy."},"content":{"rendered":"

Batch cooking saves you time, money and energy. Do you know how to do it and do it well?.<\/h1>\n

I guess you have heard that it is the\u00a0batch cooking,<\/strong>\u00a0And if not, I'll explain it briefly because I do it a lot and it's definitely a very efficient way to organize your lunches or dinners at home.<\/p>\n

The\u00a0batch cooking<\/strong>\u00a0is a technique to cook a weekly menu, planned in advance, in just a few hours, so you won't have to think, cook or shop for the whole week.<\/p>\n

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Its literal meaning is\u00a0\u201cbatch cooking\u201d,<\/strong>\u00a0The idea is to prepare different preparations that include different foods: legumes, grains, meats, fish, vegetables, etc., and then combine them to your liking and in a balanced way throughout the week.<\/p>\n

The cooking time of the weekly menu depends on the type of more or less elaborate recipes you want to cook, but the idea is to do it in only two or three hours.<\/p>\n

Once it's done, you have to keep it well and know which foods to eat first or last. And now all you have to do is take it out of the fridge and heat, grill or mix... Doesn't that sound good?<\/p>\n

WELL, I HAVE A SUPER SURPRISE! In collaboration with a brand, I have elaborated this\u00a0EBOOk that\u00a0you can download for free here<\/a><\/strong><\/em>, to learn how to make a good batch cooking step by step and to get to know all its advantages, in addition to\u00a0seven wonderful recipes\u00a0<\/strong><\/em>for this time of the year. In addition, you will be able to see these recipes recorded step by step at my instagram @cocinayviajes<\/a><\/strong>\u00a0every Friday from April 21.<\/p>\n

And as every week, I leave you my healthy, varied and balanced menu:<\/p>\n

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And don't forget to subscribe to my newsletter by clicking here: Subscribe now<\/strong> <\/a>to receive my weekly menus and my articles on nutrition and follow me on my instagram @cocinayviajes<\/a>\u00a0so you don't miss my recipes, gastronomic and travel recommendations, etc.<\/p>\n

Happy week!<\/p>\n

<\/div>","protected":false},"excerpt":{"rendered":"

El batch cooking, te ahorra tiempo, dinero y energ\u00eda \u00bfSabes hacerlo y bien? te ense\u00f1o c\u00f3mo. Supongo que habr\u00e9is oido que es el\u00a0batch cooking,\u00a0y si no, te lo explico brevemente pues yo lo hago mucho y definitivamente es una forma muy eficiente de organizarte con las comidas o cenas en casa. El\u00a0batch cooking\u00a0es una t\u00e9cnica […]<\/p>\n","protected":false},"author":3,"featured_media":11600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[1348],"tags":[1218,1237,1238,906,908],"class_list":["post-11598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novedades","tag-batch-cooking","tag-batchcooking","tag-menu-saludable","tag-menu-semanal","tag-organizacion-en-la-cocina"],"blocksy_meta":[],"acf":[],"yoast_head":"\nEl batch cooking, te ahorra tiempo, dinero y energ\u00eda. - Culinary Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/batch-cooking-saves-you-time-money-and-energy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El batch cooking, te ahorra tiempo, dinero y energ\u00eda. - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"El batch cooking, te ahorra tiempo, dinero y energ\u00eda \u00bfSabes hacerlo y bien? te ense\u00f1o c\u00f3mo. Supongo que habr\u00e9is oido que es el\u00a0batch cooking,\u00a0y si no, te lo explico brevemente pues yo lo hago mucho y definitivamente es una forma muy eficiente de organizarte con las comidas o cenas en casa. 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