{"id":11632,"date":"2023-05-04T18:16:35","date_gmt":"2023-05-04T18:16:35","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11632"},"modified":"2024-02-29T20:41:03","modified_gmt":"2024-02-29T19:41:03","slug":"benefits-of-complex-carbohydrates-consumption","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/benefits-of-complex-carbohydrates-consumption\/","title":{"rendered":"Benefits of complex carbohydrates consumption"},"content":{"rendered":"<h4 data-pm-slice=\"1 1 []\"><strong>Carbohydrates, carbohydrates or glucides, are a very important source of energy for the body, but they can be beneficial or less so, depending on their speed of absorption and digestion:<\/strong><\/h4>\n<ul>\n<li>There are the slow absorption carbohydrates, or complex carbohydrates.<\/li>\n<li>And those of fast absorption, or simple.<\/li>\n<\/ul>\n<p>To better understand, imagine these carbohydrates in your body as a \u201croller coaster\u201d (the fast ones that go up and down) or as a quiet train ride through a valley (the slow ones that don't go up and down mountains). Which do you think are better?<\/p>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 1456w\" type=\"image\/webp\" sizes=\"100vw\" \/><img decoding=\"async\" class=\"sizing-normal aligncenter\" src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg 1456w\" alt=\"\" width=\"485\" height=\"323\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/e2945460-5e81-42a4-a2a5-781f51d21cf6_600x400.jpeg&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:400,&quot;width&quot;:600,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:55552,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;internalRedirect&quot;:null}\" \/><\/picture>\n<div><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p>Before detailing the benefits of the complexes, I will first explain the difference between the two:<\/p>\n<ul>\n<li>The <strong><em>slow absorption carbohydrates<\/em><\/strong>, also called <strong><em>complex carbohydrates<\/em><\/strong>, are <strong><em>sugar molecules<\/em><\/strong>r that are broken down into glucose and absorbed more slowly into the body.<\/li>\n<\/ul>\n<p>These include foods such as: <strong>brown rice, whole grain bread, oatmeal, legumes, fruits and vegetables.<\/strong> Complex carbohydrates <strong>provide sustained energy throughout the day, and<\/strong> are ideal for maintaining blood glucose levels, stable energy levels and avoiding future problems of diabetes or insulin resistance.<\/p>\n<ul>\n<li><strong><em>Rapidly absorbed carbohydrates or simple carbohydrates<\/em><\/strong>, are smaller, simpler sugar molecules that are rapidly absorbed and digested in the body. They cause the blood glucose level to rise and fall rapidly producing undesirable spikes.<\/li>\n<\/ul>\n<div class=\"captioned-image-container\">\n<figure>\n<div class=\"image2-inset\"><picture><source srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 1456w\" type=\"image\/webp\" sizes=\"100vw\" \/><img decoding=\"async\" class=\"sizing-normal aligncenter\" src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg\" sizes=\"100vw\" srcset=\"https:\/\/substackcdn.com\/image\/fetch\/w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 424w, https:\/\/substackcdn.com\/image\/fetch\/w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 848w, https:\/\/substackcdn.com\/image\/fetch\/w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 1272w, https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg 1456w\" alt=\"Benefits of complex carbohydrates consumption\" width=\"489\" height=\"326\" data-attrs=\"{&quot;src&quot;:&quot;https:\/\/substack-post-media.s3.amazonaws.com\/public\/images\/6d298330-dc2d-4090-8aca-776fd3509c3b_1000x667.jpeg&quot;,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:667,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:196439,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image\/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;internalRedirect&quot;:null}\" \/><\/picture>\n<div><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p>These include foods such as: <strong>sweets, soft drinks, fruit juices, white bread, pasta and white rice<\/strong>, which provide <strong>fast and short-lived energy<\/strong>, These may be useful for athletes during intense exercise, but are not recommended for sedentary people or for those seeking to control blood sugar levels.<\/p>\n<h3>And what other advantages<strong><em> what do they bring to us? These are <\/em><\/strong><strong><em>the benefits of complex carbohydrate consumption<\/em><\/strong><\/h3>\n<ol>\n<li><strong>Help maintain a healthy weight<\/strong> because they are rich in fiber, which helps to keep us satiated for longer and to reduce the amount of calories we consume in general.<\/li>\n<li><strong>Improve heart health, <\/strong>as they are rich in fiber and other nutrients, such as B vitamins and minerals like iron and magnesium, which can help reduce the risk of heart disease by lowering blood cholesterol levels and improving overall heart health.<\/li>\n<li><strong>Improve digestion<\/strong>Fiber helps maintain a healthy and regular digestive system and helps prevent constipation and other digestive problems.<\/li>\n<\/ol>\n<p>Therefore, in summary, try to \u201climit\u201d simple sugars and \u201cincrease complex sugars\u201d, you will see how you will feel more energetic, reducing possible fatigue or states of \u201cdecay\u201d, in addition to the other benefits mentioned above.<\/p>\n<p>It only remains for me to say goodbye with my weekly varied and balanced menu, following the WHO recommendations, and to remind you that you can <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">follow me on my instagram <\/a>to learn recipes and subscribe to my newsletter by clicking here: <a href=\"https:\/\/cocinatubienestar.substack.com\/p\/aqui-llego-para-ayudarte-a-comer?sd=pf\" data-rich-text-format-boundary=\"true\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>Subscribe now<\/strong> <\/a>to receive my weekly menus and nutrition articles.<\/p>\n<p><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2.jpg\"><img decoding=\"async\" class=\"wp-image-11637 aligncenter\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2.jpg\" alt=\"\" width=\"570\" height=\"612\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2.jpg 1029w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2-279x300.jpg 279w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2-953x1024.jpg 953w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO2-768x825.jpg 768w\" sizes=\"(max-width: 570px) 100vw, 570px\" \/><\/a><\/p>\n<p>Happy week!<\/p>","protected":false},"excerpt":{"rendered":"<p>Carbohydrates, carbohydrates or glucides, are a very important source of energy for the body, but they can be beneficial or not, depending on their speed of absorption and digestion: There are the slow absorption carbohydrates, or complex carbohydrates. And those of fast absorption, or simple. To understand it better, imagine these [...]<\/p>","protected":false},"author":3,"featured_media":11645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1239],"tags":[1251,1253,1228,1252],"class_list":["post-11632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-beneficios-hidratos-de-carbono-complejos","tag-carbohidratos-complejos-versus-carbohidratos-simples","tag-nutricion-2","tag-tips-sobre-nutricion"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beneficios del consumo de hidratos de carbono complejos - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Beneficios del consumo de hidratos de carbono complejos versus los no tan recomendados carbohidratos simples.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/benefits-of-complex-carbohydrates-consumption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficios del consumo de hidratos de carbono complejos - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Beneficios del consumo de hidratos de carbono complejos versus los no tan recomendados carbohidratos simples.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/benefits-of-complex-carbohydrates-consumption\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T18:16:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-29T19:41:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Beneficios del consumo de hidratos de carbono complejos\",\"datePublished\":\"2023-05-04T18:16:35+00:00\",\"dateModified\":\"2024-02-29T19:41:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/\"},\"wordCount\":559,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg\",\"keywords\":[\"beneficios hidratos de carbono complejos\",\"carbohidratos complejos versus carbohidratos simples\",\"nutricion\",\"tips sobre nutrici\u00f3n\"],\"articleSection\":[\"Nutrici\u00f3n\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/\",\"url\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/\",\"name\":\"Beneficios del consumo de hidratos de carbono complejos - Culinary Spain\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg\",\"datePublished\":\"2023-05-04T18:16:35+00:00\",\"dateModified\":\"2024-02-29T19:41:03+00:00\",\"description\":\"Beneficios del consumo de hidratos de carbono complejos versus los no tan recomendados carbohidratos simples.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage\",\"url\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg\",\"contentUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg\",\"width\":1000,\"height\":667,\"caption\":\"beneficio del consumo de carbohidratos complejos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Culinary Spain\",\"item\":\"https:\/\/www.culinaryspain.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Novedades\",\"item\":\"https:\/\/www.culinaryspain.com\/novedades\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrici\u00f3n\",\"item\":\"https:\/\/www.culinaryspain.com\/novedades\/nutricion\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Beneficios del consumo de hidratos de carbono complejos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.culinaryspain.com\/#website\",\"url\":\"https:\/\/www.culinaryspain.com\/\",\"name\":\"Culinary Spain\",\"description\":\"Culinary Spain Tours, la primera agencia espa\u00f1ola especializada en organizar eventos, actividades y viajes gastron\u00f3mico-culturales.\",\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"alternateName\":\"Culinary Spain\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.culinaryspain.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\",\"name\":\"Culinary Spain\",\"alternateName\":\"Culinary Spain\",\"url\":\"https:\/\/www.culinaryspain.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg\",\"contentUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg\",\"width\":613,\"height\":308.5,\"caption\":\"Culinary Spain\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/culinaryspain\",\"https:\/\/x.com\/culinaryspain\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\",\"name\":\"Culinary Spain\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of complex carbohydrates consumption - Culinary Spain","description":"Benefits of consuming complex carbohydrates versus the not so recommended simple carbohydrates.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.culinaryspain.com\/en\/benefits-of-complex-carbohydrates-consumption\/","og_locale":"en_US","og_type":"article","og_title":"Beneficios del consumo de hidratos de carbono complejos - Culinary Spain","og_description":"Beneficios del consumo de hidratos de carbono complejos versus los no tan recomendados carbohidratos simples.","og_url":"https:\/\/www.culinaryspain.com\/en\/benefits-of-complex-carbohydrates-consumption\/","og_site_name":"Culinary Spain","article_publisher":"https:\/\/www.facebook.com\/culinaryspain","article_published_time":"2023-05-04T18:16:35+00:00","article_modified_time":"2024-02-29T19:41:03+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg","type":"image\/jpeg"}],"author":"Culinary Spain","twitter_card":"summary_large_image","twitter_creator":"@culinaryspain","twitter_site":"@culinaryspain","twitter_misc":{"Written by":"Culinary Spain","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#article","isPartOf":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/"},"author":{"name":"Culinary Spain","@id":"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260"},"headline":"Beneficios del consumo de hidratos de carbono complejos","datePublished":"2023-05-04T18:16:35+00:00","dateModified":"2024-02-29T19:41:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/"},"wordCount":559,"commentCount":0,"publisher":{"@id":"https:\/\/www.culinaryspain.com\/#organization"},"image":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg","keywords":["beneficios hidratos de carbono complejos","carbohidratos complejos versus carbohidratos simples","nutricion","tips sobre nutrici\u00f3n"],"articleSection":["Nutrici\u00f3n"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/","url":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/","name":"Benefits of complex carbohydrates consumption - Culinary Spain","isPartOf":{"@id":"https:\/\/www.culinaryspain.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage"},"image":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage"},"thumbnailUrl":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg","datePublished":"2023-05-04T18:16:35+00:00","dateModified":"2024-02-29T19:41:03+00:00","description":"Benefits of consuming complex carbohydrates versus the not so recommended simple carbohydrates.","breadcrumb":{"@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#primaryimage","url":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg","contentUrl":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/hidratos-de-carbono-complejos.jpeg","width":1000,"height":667,"caption":"beneficio del consumo de carbohidratos complejos"},{"@type":"BreadcrumbList","@id":"https:\/\/www.culinaryspain.com\/beneficios-del-consumo-de-hidratos-de-carbono-complejos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Culinary Spain","item":"https:\/\/www.culinaryspain.com\/"},{"@type":"ListItem","position":2,"name":"Novedades","item":"https:\/\/www.culinaryspain.com\/novedades\/"},{"@type":"ListItem","position":3,"name":"Nutrici\u00f3n","item":"https:\/\/www.culinaryspain.com\/novedades\/nutricion\/"},{"@type":"ListItem","position":4,"name":"Beneficios del consumo de hidratos de carbono complejos"}]},{"@type":"WebSite","@id":"https:\/\/www.culinaryspain.com\/#website","url":"https:\/\/www.culinaryspain.com\/","name":"Culinary Spain","description":"Culinary Spain Tours, the first Spanish agency specialized in organizing events, activities and gastronomic-cultural trips.","publisher":{"@id":"https:\/\/www.culinaryspain.com\/#organization"},"alternateName":"Culinary Spain","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.culinaryspain.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.culinaryspain.com\/#organization","name":"Culinary Spain","alternateName":"Culinary Spain","url":"https:\/\/www.culinaryspain.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg","contentUrl":"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg","width":613,"height":308.5,"caption":"Culinary Spain"},"image":{"@id":"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/culinaryspain","https:\/\/x.com\/culinaryspain"]},{"@type":"Person","@id":"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260","name":"Culinary Spain"}]}},"_links":{"self":[{"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/posts\/11632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/comments?post=11632"}],"version-history":[{"count":0,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/posts\/11632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/media\/11645"}],"wp:attachment":[{"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/media?parent=11632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/categories?post=11632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinaryspain.com\/en\/wp-json\/wp\/v2\/tags?post=11632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}