{"id":11657,"date":"2023-05-11T08:56:10","date_gmt":"2023-05-11T08:56:10","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11657"},"modified":"2024-02-29T20:41:01","modified_gmt":"2024-02-29T19:41:01","slug":"the-importance-of-taking-plenty-of-antioxidants","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/the-importance-of-taking-plenty-of-antioxidants\/","title":{"rendered":"The importance of taking plenty of antioxidants"},"content":{"rendered":"<p><strong>Antioxidants are very important<\/strong> because <strong>help protect our cells<\/strong> and tissues from free radical damage, hence the importance of taking plenty of antioxidants.<\/p>\n\n\n\n<p>Free radicals are unstable and highly reactive molecules that are produced naturally in our body as a result of normal metabolic processes or as a result of external factors such as sun exposure, smoking and pollution.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><a href=\"https:\/\/cocinatubienestar.substack.com\/p\/aqui-llego-para-ayudarte-a-comer?sd=pf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Subscribe now<\/a> <\/span><\/strong>to my newsletter<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F966508d6-ee8e-4e02-aa2f-f7c7323e1bb0_845x378.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F966508d6-ee8e-4e02-aa2f-f7c7323e1bb0_845x378.jpeg\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n\n<p>When there is an excess of free radicals in the body, they can damage cells and tissues, which can contribute to the development of chronic diseases such as cancer, cardiovascular disease and Alzheimer's disease. <strong>Antioxidants help to neutralize free radicals<\/strong>, thus protecting our cells and tissues from damage.<\/p>\n\n\n\n<p><strong>Antioxidants<\/strong> are found in a variety of foods, especially in <strong>colorful fruits and vegetables<\/strong>. Some of the most common antioxidants include:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/substackcdn.com\/image\/fetch\/f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212e9ba9-1fb5-424c-a9f7-23c772a61024_4096x2765.jpeg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/substackcdn.com\/image\/fetch\/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep\/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F212e9ba9-1fb5-424c-a9f7-23c772a61024_4096x2765.jpeg\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n\n<p><strong>1- Vitamin C <\/strong>(fruits such as citrus fruits, strawberries ... vegetables such as peppers, broccoli, cauliflower, roasted potatoes ... ....)<\/p>\n\n\n\n<p><strong>2- Vitamin E<\/strong> (seed oils, olive oil, nuts, avocado, canned food, etc),<\/p>\n\n\n\n<p><strong>3- Beta-carotene <\/strong>(pumpkin, mango, papaya, carrot, carrot, pineapple, melon, orange, tomato, watermelon and bell pepper, broccoli, Brussels sprouts, spinach...)<\/p>\n\n\n\n<p><strong>4- Selenium<\/strong> (fish and red meat or poultry, vegetables, seafood, eggs, tuna, garlic, mushrooms, grains or cereals...)<\/p>\n\n\n\n<p>5- They can also be found in dietary supplements such as the <strong>curcumin<\/strong>, of turmeric, of which you are <a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/reel\/CsEgp3lKaLM\/?utm_source=ig_web_copy_link&amp;igshid=MTIyMzRjYmRlZg==\">I have spoken on my instagram<\/a> .<\/p>\n\n\n\n<p>However, it is important to keep in mind that taking antioxidant supplements in excess can be harmful and excessive consumption is not recommended. It is better to obtain antioxidants from a<strong><em> healthy and varied diet<\/em><\/strong>, Do you now understand the importance of taking in plenty of antioxidants in the most natural way possible?<\/p>\n\n\n\n<p>So I recommend you to follow the example of my new varied and balanced menu every week, to follow it or to get ideas.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"962\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO3-962x1024.jpg\" alt=\" the importance of taking plenty of antioxidants.\" class=\"wp-image-11661\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO3-962x1024.jpg 962w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO3-282x300.jpg 282w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO3-768x818.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/05\/MENUMAYO3.jpg 1038w\" sizes=\"(max-width: 962px) 100vw, 962px\" \/><\/figure><\/div>\n\n\n\n<p>And don't forget to sign up for this newsletter to receive these menus and articles on nutrition and health every week! <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"http:\/\/www.instagram.com\/cocinayviajes\">follow me on my instagram @cocinayviajes<\/a> so you don't miss my recipes, gastronomic and travel recommendations, etc.<\/p>\n\n\n\n<p><a href=\"\/en\/%%checkout_url%%\/\"><strong><em><span class=\"has-inline-color has-vivid-cyan-blue-color\">Subscribe <\/span><\/em><\/strong><\/a><a href=\"https:\/\/cocinatubienestar.substack.com\/p\/aqui-llego-para-ayudarte-a-comer?sd=pf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong><em><span class=\"has-inline-color has-vivid-cyan-blue-color\">now<\/span><\/em><\/strong><\/a><\/p>\n\n\n\n<p>Happy weekend!<\/p>","protected":false},"excerpt":{"rendered":"<p>Los antioxidantes son muy importantes porque ayudan a proteger nuestras c\u00e9lulas y tejidos del da\u00f1o causado por los radicales libres, de ah\u00ed la importancia de tomar abundantes antioxidantes. Los radicales libre son mol\u00e9culas inestables y altamente reactivas que se producen naturalmente en nuestro cuerpo como resultado de procesos metab\u00f3licos normales o como resultado de factores [&hellip;]<\/p>","protected":false},"author":3,"featured_media":11663,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1239],"tags":[1257,1254,1258,1152,1256,1255,1242],"class_list":["post-11657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","tag-alimentacion-equilibrada","tag-antioxidantes","tag-consejo-dietetico","tag-dieta-saludable","tag-lucha-contra-los-radicales-libres","tag-porque-tomar-antioxidantes","tag-tip-nutricional"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La importancia de tomar abundantes antioxidantes - 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