{"id":11768,"date":"2023-10-22T16:27:43","date_gmt":"2023-10-22T16:27:43","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=11768"},"modified":"2024-03-01T18:16:11","modified_gmt":"2024-03-01T17:16:11","slug":"tricolor-hummus-with-pumpkin-beet-and-avocado","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/tricolor-hummus-with-pumpkin-beet-and-avocado\/","title":{"rendered":"Tricolor hummus with pumpkin, beets and avocado"},"content":{"rendered":"<p>These <strong>tricolor hummus with pumpkin, beets and avocado\u00a0<\/strong>you will love them and we also give them a nutritional plus by adding other very healthy ingredients that <strong>they will give you colorful health!<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-scaled.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-12008\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-scaled.jpg\" alt=\"Tricolor hummus with pumpkin, beets and avocado\" width=\"386\" height=\"514\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-scaled.jpg 1920w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-1152x1536.jpg 1152w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-58-1536x2048.jpg 1536w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/a><\/strong><\/p>\n<p>The <strong>hummus<\/strong> is a popular dip or spread originating in the Middle East, made mainly from ingredients such as cooked chickpeas, tahini (sesame paste), olive oil, lemon and garlic.<\/p>\n<h5>.<\/h5>\n<h5><span style=\"color: #666699;\"><em><strong>INGREDIENTS:<\/strong><\/em><\/span><\/h5>\n<ul>\n<li>180 g cooked chickpeas<\/li>\n<li>1 tablespoon tahini (sesame paste)<\/li>\n<li>2 tablespoons extra virgin olive oil<\/li>\n<li>Juice of 1\/2 lemon<\/li>\n<li>1\/2 clove garlic<\/li>\n<li>1\/2 teaspoon ground cumin<\/li>\n<li>2 tablespoons of water<\/li>\n<\/ul>\n<p>.<\/p>\n<h5><span style=\"color: #666699;\"><em><strong>FOR BONIATO or SQUASH HUMMUS WE ADD:<\/strong><\/em><\/span><\/h5>\n<ul>\n<li>150 gr of roasted pumpkin or 1\/2 sweet potato without skin roasted<\/li>\n<\/ul>\n<p>.<\/p>\n<h5><span style=\"color: #666699;\"><em><strong>FOR THE BEET HUMMUS:<\/strong><\/em><\/span><\/h5>\n<ul>\n<li>1\/2 cooked beet<\/li>\n<\/ul>\n<p>.<\/p>\n<h5><span style=\"color: #666699;\"><em><strong>FOR THE AVOCADO HUMMUS:<\/strong><\/em><\/span><\/h5>\n<ul>\n<li>1\/2 avocado<\/li>\n<li>5 pitted black olives<\/li>\n<\/ul>\n<p>.<\/p>\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"688\" height=\"1024\" data-id=\"12010\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60-688x1024.jpg\" alt=\"\" class=\"wp-image-12010\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60-688x1024.jpg 688w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60-202x300.jpg 202w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60-768x1143.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60-1032x1536.jpg 1032w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-60.jpg 1170w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"675\" height=\"1024\" data-id=\"12011\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61-675x1024.jpg\" alt=\"\" class=\"wp-image-12011\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61-675x1024.jpg 675w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61-198x300.jpg 198w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61-768x1165.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61-1012x1536.jpg 1012w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-61.jpg 1170w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"646\" height=\"1024\" data-id=\"12012\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62-646x1024.jpg\" alt=\"Tricolor hummus with pumpkin, beets and avocado\" class=\"wp-image-12012\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62-646x1024.jpg 646w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62-189x300.jpg 189w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62-768x1218.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62-969x1536.jpg 969w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-62.jpg 1170w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/figure>\n<\/figure>\n\n\n<h5><span style=\"color: #666699;\">RECIPE ELABORATION STEP BY STEP:<\/span><\/h5>\n<ol>\n<li>Just put all the ingredients in the blender and blend until very creamy. At the beginning and sometimes the blades get stuck, so you will have to stop the blender and use a spatula to stir and blend again.<\/li>\n<li>Always taste for salt or lemon or cumin or tahini.\u00a0<\/li>\n<li>Add a little more water if it is too thick or lumpy. To make it creamier, beat more and add a little more water.<\/li>\n<\/ol>\n<h5><span style=\"color: #666699;\">TRICKS: <a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-12007\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57.jpg\" alt=\"Tricolor hummus with pumpkin, beets and avocado\" width=\"381\" height=\"510\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57.jpg 1072w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57-224x300.jpg 224w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57-764x1024.jpg 764w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2023\/10\/FullSizeRender-57-768x1029.jpg 768w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/span><\/h5>\n<ul>\n<li>To make it even smoother and more velvety, before beating, take the chickpeas with your hands, rub them without crushing them and some of the chickpea skins will come off. Remove them.<\/li>\n<li>Also, if you put in a couple of ice cubes when you start whisking, it will help the chickpeas to break up and mash better.<\/li>\n<\/ul>\n<p>What do you think of these <strong>tricolor hummus of pumpkin, beet and avocado?\u00a0<\/strong>Serve with carrot or cucumber sticks, some peppers or nachos and enjoy!<\/p>\n<p>I hope that these <strong>Pumpkin recipes, homemade, easy and delicious<\/strong> I hope you like them as much as I do and that you will be encouraged to make them!<\/p>\n<p>I remind you that you can subscribe for free to my weekly newsletter, to receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as seasonal recipes and nutritional tips that will be very helpful.<\/p>\n<p class=\"button-wrapper\" data-attrs=\"{&quot;url&quot;:&quot;%%checkout_url%%&quot;,&quot;text&quot;:&quot;Suscr\u00edbete ahora&quot;,&quot;action&quot;:null,&quot;class&quot;:null}\"><a class=\"button primary\" href=\"https:\/\/cocinatubienestar.substack.com\/p\/aqui-llego-para-ayudarte-a-comer?sd=pf\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Subscribe now<\/a><\/p>\n<p>Also remind you that on my instagram\u00a0<a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a>\u00a0 you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products, etc.<\/p>\n<p>Y <em><strong>New!<\/strong> <\/em>my new account <a href=\"http:\/\/www.instagram.com\/elmenudemireia\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@elmenudemireia<\/a> where I focus on NUTRITION, as a basis for having and leading a healthy lifestyle and WIN IN HEALTH, with ideas of menus for each day, balanced and varied, nutritional tips and advice (benefits of food, how to read labels, how to improve the absorption of nutrients with the right combination of foods, incorporate beneficial foods and eliminate those that are not so much, etc, etc).<\/p>\n<p>I encourage you to follow me <strong>to learn to eat well or better<\/strong> !<\/p>\n<div id=\"block-25fe1db5-b905-4835-9fa9-32ed6ed321ac\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"25fe1db5-b905-4835-9fa9-32ed6ed321ac\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p class=\"rich-text block-editor-rich-text__editable wp-block-paragraph\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">With all my love,<\/p>\n<\/div>\n<div id=\"block-061ec401-ae0d-4c4d-b8dc-cee40d1a407a\" class=\"wp-block block-editor-block-list__block has-selected-ui\" tabindex=\"0\" role=\"group\" data-block=\"061ec401-ae0d-4c4d-b8dc-cee40d1a407a\" data-type=\"core\/paragraph\" aria-label=\"Block: Paragraph\">\n<p class=\"rich-text block-editor-rich-text__editable wp-block-paragraph\" role=\"textbox\" aria-multiline=\"true\" aria-label=\"Paragraph block\">Mireia Alum<\/p>\n<\/div>\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Estos hummus tricolor de calabaza, remolacha y aguacate\u00a0te van a fascinar y adem\u00e1s le damos un plus nutritivo a\u00f1adiendo otros ingredientes muy saludables que \u00a1le van a dar salud color! El hummus es un popular dip o pasta untable originario del Medio Oriente, elaborado principalmente a partir de ingredientes como garbanzos cocidos, tahini (pasta de [&hellip;]<\/p>","protected":false},"author":3,"featured_media":12009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[438,333],"tags":[1337,1259,1336,1334,1335,1172,330],"class_list":["post-11768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-legumbres","category-recetas-caseras","tag-garbanzos","tag-hummus","tag-hummus-de-aguacate","tag-hummus-de-calabaza","tag-hummus-de-remolacha","tag-legumbres","tag-receta-saludable"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hummus tricolor de calabaza, remolacha y aguacate - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Estos hummus tricolor de calabaza, remolacha y aguacate\u00a0te van a fascinar con tros ingredientes muy saludables que \u00a1le van a dar salud color!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/tricolor-hummus-with-pumpkin-beet-and-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hummus tricolor de calabaza, remolacha y aguacate - 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