{"id":14454,"date":"2024-08-26T19:05:46","date_gmt":"2024-08-26T17:05:46","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=14454"},"modified":"2024-08-26T19:07:07","modified_gmt":"2024-08-26T17:07:07","slug":"nutrition-workshop-and-healthy-recipes-for-the-office","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/nutrition-workshop-and-healthy-recipes-for-the-office\/","title":{"rendered":"Nutrition workshop and healthy recipes for the office"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Nutrition workshop and healthy recipes for the office<\/h2>\n\n\n\n<p>During this year we have given a series of <strong>nutrition and healthy cooking workshops <\/strong>to several companies in Madrid. The last one was a <strong>nutrition workshop and healthy recipes for the office.<\/strong><\/p>\n\n\n\n<p>They are taught by a cook, dietician and nutritionist and have the following objectives <strong>target<\/strong> teach participants <strong>to eat well and better<\/strong>, and to provide them with <em>nutritional and cooking tips<\/em> to learn how to make a series of quick recipes to take to the office in an easy and tasty way.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/08\/IMG_2202.mov\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">The workshop consisted of :<\/h3>\n\n\n\n<p>The first part was theoretical, but entertaining, inviting the attendees to participate through a series of questions about nutrition and their respective eating routines. In this phase:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They learned to know the<strong> importance of different nutrients for your body<\/strong> and the key to better eating.<\/li>\n\n\n\n<li>We show a case study for <strong>design your own weekly menu<\/strong> according to WHO (World Health Organization) recommendations.<\/li>\n\n\n\n<li>We gave them a series of <strong>cooking tips, nutritional tips, and advice<\/strong>s to incorporate new foods into your diet and to do without those that are harmful or do not contribute much to your health, and to replace them with other similar but healthy ones.<\/li>\n<\/ul>\n\n\n\n<p>The second practical phase, consisted of a<strong> fun and participatory cooking workshop <\/strong>in their offices, where they made <strong>three healthy and delicious recipes<\/strong>. A menu consisting of a starter, a main course and a dessert, which after tasting them, they then kept in tapers to eat later at lunchtime in the office. <\/p>\n\n\n\n<p>In these workshops, the cook and nutritionist interacted with them, teaching them how to make the recipes and explaining the nutritional properties of the recipes and why the ingredients used are beneficial for our organism.<\/p>\n\n\n\n<p>The workshop lasted two hours and at the end the guests expressed their satisfaction with the activity, how much they had learned, their desire to start improving their diet and how delicious the recipes were.<\/p>\n\n\n\n<p>If you want to know who is teaching the workshop, take a look at the <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Mireia Alum's instagram.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Taller de nutrici\u00f3n y recetas saludables para la oficina Durante este a\u00f1o hemos impartido una serie de talleres de nutrici\u00f3n y cocina saludable a varias empresas en Madrid. El \u00faltimo fue un taller de nutrici\u00f3n y recetas saludables para la oficina. Las imparte una cocinera, dietista y nutricionista y tienen como objetivo ense\u00f1ar a los [&hellip;]<\/p>","protected":false},"author":4,"featured_media":10572,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1361],"tags":[],"class_list":["post-14454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos-y-talleres"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Taller de nutrici\u00f3n y recetas saludables para la oficina - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Taller de nutrici\u00f3n y recetas saludables para la oficina, excelente actividad de formaci\u00f3n para cuidar la salud de los empleados\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/nutrition-workshop-and-healthy-recipes-for-the-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller de nutrici\u00f3n y recetas saludables para la oficina - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Taller de nutrici\u00f3n y recetas saludables para la oficina, excelente actividad de formaci\u00f3n para cuidar la salud de los empleados\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/nutrition-workshop-and-healthy-recipes-for-the-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-26T17:05:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-26T17:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/nutricionfoto1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1996\" \/>\n\t<meta property=\"og:image:height\" content=\"1008\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MireiaCulinary\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MireiaCulinary\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/\"},\"author\":{\"name\":\"MireiaCulinary\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/77ebfaa985a8e9437472f9e2cc88ad7f\"},\"headline\":\"Taller de nutrici\u00f3n y recetas saludables para la oficina\",\"datePublished\":\"2024-08-26T17:05:46+00:00\",\"dateModified\":\"2024-08-26T17:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/\"},\"wordCount\":390,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/10\/nutricionfoto1.jpg\",\"articleSection\":[\"Eventos y talleres\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/\",\"url\":\"https:\/\/www.culinaryspain.com\/taller-de-nutricion-y-recetas-saludables-para-la-oficina\/\",\"name\":\"Taller de nutrici\u00f3n y recetas saludables para la oficina - 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