{"id":14891,"date":"2025-08-15T21:23:22","date_gmt":"2025-08-15T19:23:22","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=14891"},"modified":"2025-08-15T21:23:23","modified_gmt":"2025-08-15T19:23:23","slug":"three-nutritious-salad-ideas-for-any-time-of-the-year","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/three-nutritious-salad-ideas-for-any-time-of-the-year\/","title":{"rendered":"Three nutritious salad ideas for any time of the year"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Three nutritious salad ideas <\/h2>\n\n\n\n<p>You are at <strong>three nutritious salad ideas <\/strong>will be your allies <strong>for any time of the year<\/strong>. For the beach or pool, for the office, for a quick dinner. All delicious, easy and healthy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431.jpg\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431-768x1024.jpg\" alt=\"\" class=\"wp-image-14887\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431-1152x1536.jpg 1152w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431-9x12.jpg 9w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2025\/08\/IMG_6431.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>CHICKPEA SALAD:<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDIENTS: (4 servings)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 jar of cooked chickpeas<\/li>\n\n\n\n<li>2 salad tomatoes<\/li>\n\n\n\n<li>1 peeled cucumber<\/li>\n\n\n\n<li>100 gr red bell pepper<\/li>\n\n\n\n<li>100 gr green bell pepper<\/li>\n\n\n\n<li>1 spring onion<\/li>\n\n\n\n<li>2 cans of tuna<\/li>\n\n\n\n<li>1 teaspoon cumin grains<\/li>\n\n\n\n<li>\u00bd lemon<\/li>\n\n\n\n<li>Olive oil<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Fresh parsley<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>ELABORATION:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the washed vegetables into small pieces.<\/li>\n\n\n\n<li>Place the washed and drained chickpeas in a bowl with the vegetables, tuna and cumin.<\/li>\n\n\n\n<li>Add a little salt to taste, the juice of half a lemon and a good splash of olive oil.<\/li>\n\n\n\n<li>Chop some parsley and incorporate it. Stir and keep in the refrigerator until ready to eat, so that it is cool.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>QUINOA SALAD :<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDIENTS: (4 servings)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 gr of quinoa<\/li>\n\n\n\n<li>200 turkey sausage<\/li>\n\n\n\n<li>1 ripe avocado<\/li>\n\n\n\n<li>1 red apple \u00bd red onion<\/li>\n\n\n\n<li> 1 handful of walnuts<\/li>\n\n\n\n<li>1 teaspoon dijon mustard<\/li>\n\n\n\n<li>1 tablespoon of honey<\/li>\n\n\n\n<li>4 tablespoons olive oil<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>ELABORATION:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First wash the quinoa well in a colander until it stops foaming.<\/li>\n\n\n\n<li>Then boil the quinoa in plenty of salted water for 12 minutes, strain and set aside.<\/li>\n\n\n\n<li>Cut the turkey into small pieces and the avocado, and drizzle with lemon to prevent it from oxidizing and turning brown.<\/li>\n\n\n\n<li>Peel the apple and cut into small cubes.<\/li>\n\n\n\n<li>Peel the onion and cut into very small cubes.<\/li>\n\n\n\n<li>Make a vinaigrette by stirring the honey mustard and oil.<\/li>\n\n\n\n<li>Put the quinoa and the rest of the ingredients and vinaigrette in a bowl, and stir well. Refrigerate until ready to use.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>SHORT PASTA SALAD (TIES):<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>INGREDIENTS: (4 servings)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 gr of colored ribbons<\/li>\n\n\n\n<li>15 black olives150 gr feta cheese<\/li>\n\n\n\n<li>10 cherry tomatoes<\/li>\n\n\n\n<li>2 hard-boiled eggs<\/li>\n\n\n\n<li>1 teaspoon oregano<\/li>\n\n\n\n<li><strong>Pesto sauce<\/strong>8 tablespoons of olive oil, 2 handfuls of walnuts, 2 tablespoons of grated or powdered Parmesan cheese, a bunch of fresh basil, a pinch of black pepper and half a teaspoon of salt.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>ELABORATION:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First boil plenty of water with a little salt, add the pasta and cook al dente according to the manufacturer's instructions.<\/li>\n\n\n\n<li>Strain, add a drizzle of oil and stir to prevent the pasta from sticking and set aside in a salad bowl.<\/li>\n\n\n\n<li>Cut the cherries in half and the cheese and the peeled hard-boiled eggs in cubes and put everything together with the pasta and a little oregano.<\/li>\n\n\n\n<li>Make the pesto sauce: put all the ingredients in a blender and blend until there are no clumps, if it is too thick, add a little more oil.<\/li>\n\n\n\n<li>Put sauce to taste over the pasta and stir so that all the flavors are well impregnated.<\/li>\n\n\n\n<li><\/li>\n<\/ol>\n\n\n\n<p>I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram&nbsp;<a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noreferrer noopener\">@cocinayviajes<\/a>&nbsp; , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.<\/p>\n\n\n\n<p>I encourage you to follow me&nbsp;<strong>to learn to eat well or better<\/strong>&nbsp;!<\/p>\n\n\n\n<p>With all my love,<\/p>\n\n\n\n<p>Mireia Alum<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Three ideas of nutritious salads These three ideas of nutritious salads will be your allies for any time of the year. For the beach or pool, for the office, for a quick dinner. All delicious, easy and healthy. GARBANZO SALAD: INGREDIENTS: (4 servings) PREPARATION: QUINOA SALAD: INGREDIENTS: (4 servings) PREPARATION: SHORT PASTA SALAD: INGREDIENTS: (4 servings) [...]<\/p>","protected":false},"author":4,"featured_media":14888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336,333],"tags":[],"class_list":["post-14891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensaladas","category-recetas-caseras"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tres ideas de ensaladas nutritivas para cualquier \u00e9poca del a\u00f1o - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Estas tres ideas de ensaladas nutritivas ser\u00e1n tus aliadas para cualquier \u00e9poca del a\u00f1o. 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