{"id":15108,"date":"2026-04-21T19:36:32","date_gmt":"2026-04-21T17:36:32","guid":{"rendered":"https:\/\/www.culinaryspain.com\/?p=15108"},"modified":"2026-04-21T19:36:33","modified_gmt":"2026-04-21T17:36:33","slug":"ensalada-super-nutritiva-de-lentejas-pollo-y-verduras","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/ensalada-super-nutritiva-de-lentejas-pollo-y-verduras\/","title":{"rendered":"Ensalada s\u00faper nutritiva de lentejas, pollo, y verduras"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ensalada s\u00faper nutritiva de lentejas, pollo y verduras<\/h2>\n\n\n\n<p>This <strong>ensalada s\u00faper nutritiva de lentejas pollo y verduras <\/strong>es de esas recetas bien ricas con la que sientes que tu cuerpo renace, se recompone y se nutre. Felicidad total.<\/p>\n\n\n\n<p>Est\u00e1 repleta de todos los macronutrientes y mucho de los micronutrientes para cubrir las necesidades diarias recomendadas por la OMS.<\/p>\n\n\n\n<p>Un platazo que combina sabores y texturas incre\u00edbles, f\u00e1cil de hacer y deliciosa \u00bfTe apuntas?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"961\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-961x1024.jpg\" alt=\"\" class=\"wp-image-15137\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-961x1024.jpg 961w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-281x300.jpg 281w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-768x819.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-1441x1536.jpg 1441w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy-11x12.jpg 11w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/03\/IMG_6546_SnapseedCopy.jpg 1801w\" sizes=\"(max-width: 961px) 100vw, 961px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>INGREDIENTS: (<\/em>\u00a02\/3 raciones)<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 gr. de lentejas o garbanzos cocidos<\/li>\n\n\n\n<li>50 gr. de guisantes <\/li>\n\n\n\n<li>1 pechuga grande de pollo (unos 200\/250g)<\/li>\n\n\n\n<li>1 \/2 calabac\u00edn<\/li>\n\n\n\n<li>Unas ramitas de br\u00f3coli<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>1\/2 granada o frambuesas (seg\u00fan temporada)<\/li>\n\n\n\n<li>Salsa pesto casera ( pincha aqu\u00ed para saber c\u00f3mo hacerla)<\/li>\n\n\n\n<li>Medio lim\u00f3n o lima (para su jugo y zest)<\/li>\n\n\n\n<li>Pipas de girasol o calabaza<\/li>\n\n\n\n<li>Opcional: menta o cilantro fresco picado<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>RECIPE ELABORATION STEP BY STEP:<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Puedes usar la legumbre ya cocida o de bote, o si no, d\u00e9jalas en remojo y luego cuece a fuego medio. <\/li>\n\n\n\n<li>Las lentejas las dejo en remojo de 2 a 3 horas y luego cuezo entre 25-35 minutos a fuego medio, en abundante agua con una cucharita de sal y dos horas de laurel.<\/li>\n\n\n\n<li>Si prefieres garbanzos los dejo en remojo toda la noche y luego cuezo de 35 a 45 minutos. Cada legumbre es un mundo, incluso la misma puede variar el tiempo de cocci\u00f3n seg\u00fan su frescura.<\/li>\n\n\n\n<li>Luego pela el calabac\u00edn y corta en dados. Lava el br\u00f3coli y corta unos ramilletes. Pon todo en una fuente, espolvorea con sal , pimienta, y un sazonador que te guste o no, y un chorrito de Aove. Asa las verduras a 200\u00bac entre 8-10 minutos en la airfryer u horno. Vigila que no se queme, en caso de que tomen color muy r\u00e1pido baja a 180\u00ba C. Pru\u00e9balo que est\u00e9n al dente.<\/li>\n\n\n\n<li>Para esta receta he utilizado las sobras que tenia de un pollo asado, pero si no, haz una pechuga grande a la plancha con sal y pimienta , y hazla a la plancha.<\/li>\n\n\n\n<li>Hierve durante 10 minutos los guisantes.<\/li>\n\n\n\n<li>Corta el aguacate en daditos y pon un poco de lim\u00f3n.<\/li>\n\n\n\n<li>En una sart\u00e9n tuesta ligeramente las pipas.<\/li>\n\n\n\n<li>Ya solo queda emplatar: en una fuente, pon las lentejas en la base, luego el pollo troceado, el aguacate, el calabac\u00edn, br\u00f3coli y guisantes, las frambuesas y pipas. Termina ali\u00f1ando con un poco de sal, salsa pesto al gusto, roc\u00eda con un poco de lima o lim\u00f3n y si te gusta , cilantro o menta picada. Cuando vayas a servir remueve bien para que se integre bien el pesto \u00a1y a disfrutar!<\/li>\n<\/ul>\n\n\n\n<p>I hope that this idea of <strong>ensalada s\u00faper nutritiva de lentejas, pollo y verduras<\/strong> sea un plato que te encante, y que sepas adaptar a lo que tengas por la nevera y te guste. Puedes variar con las verduras que utilices , prescindir del pollo o poner pavo o incluso alg\u00fan queso tipo feta o incluso tofu.<\/p>\n\n\n\n<p>I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram&nbsp;<a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noreferrer noopener\">@cocinayviajes<\/a>&nbsp; , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.<\/p>\n\n\n\n<p>I encourage you to follow me&nbsp;<strong>to learn to eat well or better<\/strong>&nbsp;!<\/p>\n\n\n\n<p>With all my love,<\/p>\n\n\n\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Ensalada s\u00faper nutritiva de lentejas, pollo y verduras Esta ensalada s\u00faper nutritiva de lentejas pollo y verduras es de esas recetas bien ricas con la que sientes que tu cuerpo renace, se recompone y se nutre. Felicidad total. Est\u00e1 repleta de todos los macronutrientes y mucho de los micronutrientes para cubrir las necesidades diarias recomendadas [&hellip;]<\/p>","protected":false},"author":4,"featured_media":15138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[387,438,333],"tags":[],"class_list":["post-15108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hortalizas-y-verduras","category-legumbres","category-recetas-caseras"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ensalada s\u00faper nutritiva de lentejas, pollo, y verduras - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Esta ensalada s\u00faper nutritiva de lentejas pollo y verduras es de esas recetas bien ricas con la que sientes que tu cuerpo renace y se nutre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/ensalada-super-nutritiva-de-lentejas-pollo-y-verduras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ensalada s\u00faper nutritiva de lentejas, pollo, y verduras - 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