{"id":15155,"date":"2026-06-17T13:45:21","date_gmt":"2026-06-17T11:45:21","guid":{"rendered":"https:\/\/www.culinaryspain.com\/?p=15155"},"modified":"2026-06-17T13:45:22","modified_gmt":"2026-06-17T11:45:22","slug":"salmorejo-ligero-sin-pan-y-proteico","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/salmorejo-ligero-sin-pan-y-proteico\/","title":{"rendered":"Salmorejo ligero sin pan y proteico"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Salmorejo ligero sin pan y proteico<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 os parece si os cuento que puedes hacer un <strong>salmorejo ligero sin pan y proteico<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es tan sencillo como  sustituir el pan por  huevos cocidos y un podo de queso ricotta o reques\u00f3n, que le va a aportar mucha proteina y una cremosidad incre\u00edble. \u00bfLo probamos?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-scaled.jpg\"><img decoding=\"async\" width=\"1024\" height=\"987\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-1024x987.jpg\" alt=\"\" class=\"wp-image-15156\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-1024x987.jpg 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-300x289.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-768x741.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-1536x1481.jpg 1536w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-2048x1975.jpg 2048w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2026\/06\/IMG_8536_SnapseedCopy-12x12.jpg 12w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><em>INGREDIENTS: (<\/em>&nbsp;4 servings )<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg of <strong>tomatoes<\/strong> pear type <\/li>\n\n\n\n<li>1 clove garlic<\/li>\n\n\n\n<li>3 huevos duros (cocidos)<\/li>\n\n\n\n<li>1 cucharadas de queso <strong>ricotta or ricotta cheese<\/strong><\/li>\n\n\n\n<li>4 tablespoons of Aove<\/li>\n\n\n\n<li>1 teaspoon salt <\/li>\n\n\n\n<li>2 tablespoons sherry vinegar<\/li>\n\n\n\n<li>Para decorar: huevo duro y jam\u00f3n ib\u00e9rico picados , perejil o cilantro<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>RECIPE ELABORATION STEP BY STEP:<\/strong><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>First wash the tomatoes well, remove the stem part, chop and throw it in the blender.<\/li>\n\n\n\n<li>Peel the garlic clove, remove the germ and throw it together with the tomatoes. <\/li>\n\n\n\n<li>A\u00f1ade tambi\u00e9n el aceite de oliva virgen extra, el vinagre, la sal y el queso ricotta o reques\u00f3n<\/li>\n\n\n\n<li>Quita la c\u00e1scara a 2 huevos y \u00e9chalos con el resto.<\/li>\n\n\n\n<li>First beat at low speed and then increase the power and beat for 5 minutes until creamy.<\/li>\n\n\n\n<li>Taste and adjust the salt and\/or vinegar to taste.<\/li>\n\n\n\n<li>Let it cool in the refrigerator.<\/li>\n\n\n\n<li>A la hora de servir, decora con el otro huevo picado, un poco de jam\u00f3n ib\u00e9rico picado tambi\u00e9n , un chorrito de Aove y unas hojas de perejil o cilantro.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Ver\u00e1s que te ha quedado un <strong>salmorejo ligero sin pan y proteico<\/strong> \u00a1delicioso!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram&nbsp;<a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noreferrer noopener\">@cocinayviajes<\/a>&nbsp; , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I encourage you to follow me&nbsp;<strong>to learn to eat well or better<\/strong>&nbsp;!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With all my love,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Salmorejo ligero sin pan y proteico \u00bfQu\u00e9 os parece si os cuento que puedes hacer un salmorejo ligero sin pan y proteico? Es tan sencillo como sustituir el pan por huevos cocidos y un podo de queso ricotta o reques\u00f3n, que le va a aportar mucha proteina y una cremosidad incre\u00edble. \u00bfLo probamos? INGREDIENTES: (&nbsp;4 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[565,333],"tags":[],"class_list":["post-15155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cremas-y-sopas-frias-y-calientes","category-recetas-caseras"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salmorejo ligero sin pan y proteico - Culinary Spain<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 os parece si os cuento que puedes hacer un salmorejo ligero sin pan y proteico?Es tan sencillo como sustituir el pan por huevos cocidos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/salmorejo-ligero-sin-pan-y-proteico\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salmorejo ligero sin pan y proteico - 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