{"id":4311,"date":"2018-08-29T16:36:03","date_gmt":"2018-08-29T16:36:03","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=4311"},"modified":"2019-07-04T15:57:43","modified_gmt":"2019-07-04T15:57:43","slug":"salad-with-kale-sprouts","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/salad-with-kale-sprouts\/","title":{"rendered":"Salad with Kale Sprouts"},"content":{"rendered":"<h1>SALAD WITH KALE SPROUTS<\/h1>\n<p>This <strong>salad with kale sprouts<\/strong> that he has prepared today, is very special because it has kale sprouts.\u00a0<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6785.png\"><img decoding=\"async\" class=\"alignright wp-image-4318 size-full\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6785.png\" alt=\"\" width=\"240\" height=\"320\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6785.png 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6785-225x300.png 225w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<ul>\n<li>Did you know that sprouts are living foods and this increases their nutritional value, which remains intact until the moment they are eaten?<\/li>\n<li>Did you know that they are rich in enzymes, chlorophyll, amino acids, minerals, vitamins and living trace elements that contribute to correcting deficiencies in the modern diet?<\/li>\n<\/ul>\n<p>This recipe is the bomb <strong>nutritional<\/strong> !! in addition to the above, it provides omega 9 from almonds, which also have calcium and lots of vitamin B, magnesium and potassium ..... in addition to the antioxidant power of red fruits:)<\/p>\n<p>So here is the <strong>recipe<\/strong> :<\/p>\n<p><strong>INGREDIENTS:\u00a0<\/strong><\/p>\n<ul>\n<li>Kale sprouts ( I found them at Aldi)<\/li>\n<li>Various lettuces (the ones you like the most, I have used curly lettuce, smooth lettuce and purple radicchio).<\/li>\n<li>Raspberries and blueberries<\/li>\n<li>Toasted or fried almonds (tastier, but if you want less calories, raw almonds)<\/li>\n<li>Fresh goat cheese (but if you have a piece of another cheese in the fridge, it also works!<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6784.png\"><img decoding=\"async\" class=\"size-full wp-image-4313 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6784.png\" alt=\"\" width=\"236\" height=\"320\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6784.png 236w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/08\/IMG_6784-221x300.png 221w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a><\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<\/strong><\/p>\n<p>1- Mix mixed lettuce and kale sprouts.<\/p>\n<p>2- Add raspberries, blueberries, chopped almonds, to taste, and pieces of fresh goat cheese (and if it is not fresh, it is also delicious!).<\/p>\n<p>3- Make a vinaigrette with extra virgin olive oil, apple cider (or white wine), a teaspoon of mustard and a teaspoon of honey, and a pinch of salt. Dress.<\/p>\n<p>Ready! enjoy it and mutli-vitaminate yourselves!<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>ENSALADA CON GERMINADOS DE KALE Esta ensalada con germinados de kale que ha preparado hoy, es muy especial pues lleva germinados de kale\u00a0 \u00bfSabias que los germinados son alimentos vivos y esto aumenta su valor nutricional , que se mantiene intacto hasta el momento de que se come? \u00bfSabias que son ricos en enzimas, clorofila, [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[336,333],"tags":[365,366],"class_list":["post-4311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensaladas","category-recetas-caseras","tag-ensalada-super-saludable","tag-germinados-de-kale"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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