{"id":4622,"date":"2018-11-02T11:10:56","date_gmt":"2018-11-02T11:10:56","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=4622"},"modified":"2018-11-02T11:10:56","modified_gmt":"2018-11-02T11:10:56","slug":"whole-wheat-apple-and-pumpkin-sponge-cake","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/whole-wheat-apple-and-pumpkin-sponge-cake\/","title":{"rendered":"Whole wheat apple and pumpkin sponge cake"},"content":{"rendered":"<h3>Whole wheat apple and pumpkin sponge cake<\/h3>\n<p>We are in the season of the <strong>pumpkins<\/strong>, I love all the recipes that incorporate this delicious vegetable, which is nothing more than the berry fruit of the zucchini, which has a 90% of water, so it provides a high level of hydration, as well as beta-carotene, which is converted into vitamin A in our body, and also has very few calories!<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\"><img decoding=\"async\" class=\"alignright wp-image-4630\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1-768x1024.jpg\" alt=\"whole wheat apple and pumpkin sponge cake\" width=\"334\" height=\"445\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg 960w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/a><\/p>\n<p>The flesh of the pumpkin is very versatile, and can be used in countless recipes, whether savory or sweet. On this occasion, I had some leftover roasted pumpkin, and in puree, it is ideal for cakes, so I have incorporated some of it into this <strong>whole wheat apple and pumpkin cake<\/strong>. It's delicious and super healthy!<\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>3 eggs<\/li>\n<li>150 gr of whole wheat flour<\/li>\n<li>One small grated apple or half if it is large<\/li>\n<li>100 gr pumpkin puree<\/li>\n<li>125 g of panela and a dash of agave syrup or honey<\/li>\n<li>125 gr sunflower oil<\/li>\n<li>1 sachet of baking powder<\/li>\n<li>Teaspoon of cinnamon<\/li>\n<li>Teaspoon nutmeg<\/li>\n<li>Nuts to taste<\/li>\n<\/ul>\n<p><strong>STEP BY STEP:<\/strong><\/p>\n<ol>\n<li>Beat the 3 eggs, add the panela and agave and beat again, add the oil and beat well.<\/li>\n<li>Sift the flour and add it to the previous mixture, together with the baking powder, cinnamon and nutmeg and beat.<\/li>\n<li>Finally, add the grated apple and pumpkin puree (you can use canned pumpkin, or roast a pumpkin without salt or anything and when it is soft, pass it through the blender) and blend.<\/li>\n<li>Preheat the oven to 180\u00bac, grease a cake pan with a little butter and pour the dough. Decorate with nuts and bake for about 30\/35 min. As always, check that it is cooked when you prick it with a knife and it comes out completely clean.<\/li>\n<\/ol>\n<p>I hope you enjoy it\u00a1 with all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizcocho integral de manzana y calabaza Estamos en la temporada de las calabazas, de Halloween, de oto\u00f1o y me encantan todas la recetas en las que incorporamos esta deliciosa hortaliza, que no es m\u00e1s que el fruto en baya de la calabacera, que tiene un 90% de agua, por lo que proporciona un nivel elevado [&hellip;]<\/p>","protected":false},"author":3,"featured_media":4630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[334,333,1],"tags":[411],"class_list":["post-4622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras","category-uncategorized","tag-bizcocho-integral-de-manzana-y-calabaza"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bizcocho integral de manzana y calabaza - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Estamos en la temporada de las calabazas, de Halloween, de oto\u00f1o y me encantan todas la recetas en las que incorporamos esta deliciosa hortaliza, que no es m\u00e1s que el fruto en baya de la calabacera, que tiene un 90% de agua, por lo que proporciona un nivel elevado de hidrataci\u00f3n, as\u00ed como de betacaroteno, que se convierte en vitamina A en nuestro cuerpo, y adem\u00e1s tiene poqu\u00edsimas calor\u00edas\u00a1Las carne de la calabaza es muy vers\u00e1til, y se puede utilizar en infinidad de recetas, ya sean saladas o dulces. En esta ocasi\u00f3n, ten\u00eda un poco de\u00a0 calabaza asada sobrante, y en pur\u00e9 , es ideal para bizcochos, por lo que he incorporado un poco a este bizcocho integral de manzana\u00a0 y calabaza. Est\u00e1 buen\u00edsimo y es s\u00faper sano\u00a1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/whole-wheat-apple-and-pumpkin-sponge-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho integral de manzana y calabaza - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Estamos en la temporada de las calabazas, de Halloween, de oto\u00f1o y me encantan todas la recetas en las que incorporamos esta deliciosa hortaliza, que no es m\u00e1s que el fruto en baya de la calabacera, que tiene un 90% de agua, por lo que proporciona un nivel elevado de hidrataci\u00f3n, as\u00ed como de betacaroteno, que se convierte en vitamina A en nuestro cuerpo, y adem\u00e1s tiene poqu\u00edsimas calor\u00edas\u00a1Las carne de la calabaza es muy vers\u00e1til, y se puede utilizar en infinidad de recetas, ya sean saladas o dulces. En esta ocasi\u00f3n, ten\u00eda un poco de\u00a0 calabaza asada sobrante, y en pur\u00e9 , es ideal para bizcochos, por lo que he incorporado un poco a este bizcocho integral de manzana\u00a0 y calabaza. Est\u00e1 buen\u00edsimo y es s\u00faper sano\u00a1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/whole-wheat-apple-and-pumpkin-sponge-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-02T11:10:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Bizcocho integral de manzana y calabaza\",\"datePublished\":\"2018-11-02T11:10:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/\"},\"wordCount\":334,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\",\"keywords\":[\"bizcocho integral de manzana y calabaza\"],\"articleSection\":[\"Bizcochos caseros con ingredientes 100% naturales\",\"Recetas caseras divertidas, originales y siempre ricas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/\",\"url\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/\",\"name\":\"Bizcocho integral de manzana y calabaza - Culinary Spain\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\",\"datePublished\":\"2018-11-02T11:10:56+00:00\",\"description\":\"Estamos en la temporada de las calabazas, de Halloween, de oto\u00f1o y me encantan todas la recetas en las que incorporamos esta deliciosa hortaliza, que no es m\u00e1s que el fruto en baya de la calabacera, que tiene un 90% de agua, por lo que proporciona un nivel elevado de hidrataci\u00f3n, as\u00ed como de betacaroteno, que se convierte en vitamina A en nuestro cuerpo, y adem\u00e1s tiene poqu\u00edsimas calor\u00edas\u00a1Las carne de la calabaza es muy vers\u00e1til, y se puede utilizar en infinidad de recetas, ya sean saladas o dulces. En esta ocasi\u00f3n, ten\u00eda un poco de\u00a0 calabaza asada sobrante, y en pur\u00e9 , es ideal para bizcochos, por lo que he incorporado un poco a este bizcocho integral de manzana\u00a0 y calabaza. Est\u00e1 buen\u00edsimo y es s\u00faper sano\u00a1\",\"breadcrumb\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#primaryimage\",\"url\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\",\"contentUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_9897-1.jpg\",\"width\":960,\"height\":1280,\"caption\":\"bizcocho integral de manzana y calabaza\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-de-manzana-y-calabaza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Culinary Spain\",\"item\":\"https:\/\/www.culinaryspain.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uncategorized\",\"item\":\"https:\/\/www.culinaryspain.com\/uncategorized\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bizcocho integral de manzana y calabaza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.culinaryspain.com\/#website\",\"url\":\"https:\/\/www.culinaryspain.com\/\",\"name\":\"Culinary Spain\",\"description\":\"Culinary Spain Tours, la primera agencia espa\u00f1ola especializada en organizar eventos, actividades y viajes gastron\u00f3mico-culturales.\",\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"alternateName\":\"Culinary Spain\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.culinaryspain.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\",\"name\":\"Culinary Spain\",\"alternateName\":\"Culinary Spain\",\"url\":\"https:\/\/www.culinaryspain.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg\",\"contentUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2024\/02\/Culinary_Spain.svg\",\"width\":613,\"height\":308.5,\"caption\":\"Culinary Spain\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/culinaryspain\",\"https:\/\/x.com\/culinaryspain\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\",\"name\":\"Culinary Spain\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whole wheat apple and pumpkin sponge cake - Culinary Spain","description":"We are in the season of pumpkins, Halloween, autumn and I love all the recipes in which we incorporate this delicious vegetable, which is nothing more than the berry fruit of the pumpkin, which has a 90% of water, It provides a high level of hydration, as well as beta-carotene, which is converted into vitamin A in our body, and also has very few calories\u00a1The flesh of the pumpkin is very versatile, and can be used in countless recipes, whether savory or sweet. 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