{"id":4708,"date":"2018-11-22T11:27:54","date_gmt":"2018-11-22T11:27:54","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=4708"},"modified":"2024-04-16T11:15:05","modified_gmt":"2024-04-16T09:15:05","slug":"granola-energy-bars-with-nuts-and-coconut","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/granola-energy-bars-with-nuts-and-coconut\/","title":{"rendered":"Granola energy bars with nuts and coconut"},"content":{"rendered":"<h3>Granola energy bars with nuts and coconut<\/h3>\n<p>If you want a recipe for a healthy, tasty snack that gives you lots of energy, either to endure an intense morning of work, or before doing sports, for a trip or simply as a healthy snack, this is the perfect recipe for you. <strong>granola energy bars with dried fruit and coconut<\/strong> you will love them!<\/p>\n<p>Like almost all my recipes, they are easy to prepare, just mix the ingredients and put it in the oven. I leave the ingredients for half a baking tray, which then cut into squares, as in the photo, you will get about 15 (depending on the thickness that you leave to extend them).<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0545.jpg\"><img decoding=\"async\" class=\"alignright wp-image-4723\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0545.jpg\" alt=\"coconut and nuts granola bars\" width=\"295\" height=\"393\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0545.jpg 480w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0545-225x300.jpg 225w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>200 gr of granola (each brand has a different mix, but basically it has oat flakes, sunflower seeds, pumpkin seeds and nuts such as hazelnuts, cashews and some flour).<\/li>\n<li>60 gr cashew nut, peanut, raisin mixture<\/li>\n<li>A handful of coconut flakes ( dehydrated)<\/li>\n<li>1 medium egg<\/li>\n<li>80 gr of whole wheat flour<\/li>\n<li>50 gr coconut sugar or brown sugar, or panela sugar<\/li>\n<li>1\/2 natural yogurt<\/li>\n<li>3 tablespoons of honey<\/li>\n<li>3 tablespoons of milk (the milk of your choice, vegetable milk can also be used!<\/li>\n<li>1 tablespoon coconut or sunflower oil<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>Pinch of cinnamon<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0526.jpg\"><img decoding=\"async\" class=\"alignright wp-image-4725\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0526.jpg\" alt=\"coconut and nuts granola bars\" width=\"367\" height=\"275\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0526.jpg 640w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/IMG_0526-300x225.jpg 300w\" sizes=\"(max-width: 367px) 100vw, 367px\" \/><\/a><\/strong><\/p>\n<ol>\n<li>In a bowl beat the egg, add the milk, the oil and the half yogurt and beat again, then the sugar and beat again.<\/li>\n<li>Then add the rest of the ingredients, and with a spatula mix everything until it is all integrated. You will see that it is a thick dough.<\/li>\n<li>On a baking sheet, place parchment paper, pour the dough in the center and with the same spatula, flatten the dough so that it is half a finger thick and give it a square shape.<\/li>\n<li>In a preheated oven at 180\u00bac, place the tray in the oven and bake for approximately 25\/30 minutes until golden brown.<\/li>\n<li>Remove from the oven, let stand for 10 minutes and before it cools completely cut into squares.<\/li>\n<\/ol>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Barritas energ\u00e9ticas de granola con frutos secos y coco Si quer\u00e9is una receta de un tentempi\u00e9 sano, rico, y que te de mucha energ\u00eda, bien para aguantar una ma\u00f1ana intensa de trabajo, o antes de hacer deporte , para un viaje o simplemente como snack saludable, estas barritas energ\u00e9ticas de granola con frutos secos y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[632,333],"tags":[422],"class_list":["post-4708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galletas","category-recetas-caseras","tag-barritas-de-granola-coco-y-frutos-secos"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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