{"id":4791,"date":"2022-03-10T11:18:00","date_gmt":"2022-03-10T11:18:00","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=4791"},"modified":"2022-03-10T11:32:05","modified_gmt":"2022-03-10T11:32:05","slug":"natural-orange-sponge-cake","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/natural-orange-sponge-cake\/","title":{"rendered":"Healthy natural orange sponge cake"},"content":{"rendered":"<h1>Healthy natural orange sponge cake<\/h1>\n<p>This <strong>healthy natural orange cake<\/strong>, It is a classic, at least I remember it being made a lot in my house when we were little.<\/p>\n<p>It is very simple to make and I assure you that it is delicious with that touch of natural orange, which makes it very juicy, due to the juice of the fruit itself. Of course, use a good quality orange, one of those juicy, fleshy and sweet, like a good Valencian orange.<\/p>\n<p>To make it a little healthier, I have allowed myself to substitute the butter for extra virgin olive oil (you can also use the mild one if you prefer less intensity in the final flavor), which goes very well with the touch of orange, and the white sugar for brown or better if it is panela.<\/p>\n<p>You can also use whole wheat flour to give your cake more fiber and nutrients. I leave you both pictures so you can see how they look like.<\/p>\n<figure id=\"attachment_10219\" aria-describedby=\"caption-attachment-10219\" style=\"width: 380px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071.jpg\"><img decoding=\"async\" class=\"wp-image-10219\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071.jpg\" alt=\"Healthy natural orange sponge cake\" width=\"380\" height=\"507\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071-1152x1536.jpg 1152w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><figcaption id=\"caption-attachment-10219\" class=\"wp-caption-text\">Healthy natural orange sponge cake<\/figcaption><\/figure>\n<p>I hope you will give it a try!<\/p>\n<p><em><strong>INGREDIENTS:<\/strong><\/em><\/p>\n<ul>\n<li>250 gr normal or whole wheat flour<\/li>\n<li>100 gr of panela or brown sugar<\/li>\n<li>3 tablespoons of honey<\/li>\n<li>1 <strong>Valencian orange<\/strong> of juice<\/li>\n<li>3 eggs<\/li>\n<li>100 gr extra virgin olive oil<\/li>\n<li>1 plain yogurt<\/li>\n<li>1 sachet of yeast<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<p><em><strong>STEP BY STEP RECIPE:<\/strong><\/em><\/p>\n<ol>\n<li>With the help of a peeler, I remove the peel from the orange, but only the peel part.<strong> orange<\/strong><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/bizcocho-de-naranja.png\"><img decoding=\"async\" class=\"alignright  wp-image-4796\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/bizcocho-de-naranja.png\" alt=\"healthy natural orange cake\" width=\"380\" height=\"507\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/bizcocho-de-naranja.png 480w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2018\/11\/bizcocho-de-naranja-225x300.png 225w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a>, I peel the oranges with the peeler, so it is much better. Then I remove the white part with my hands and discard it (for my taste, it gives a bitter touch to the cake, depending on the type of orange, it can be very bitter).<\/li>\n<li>I put in a bowl, the panela or sugar, honey, eggs and the chopped orange and its orange peel. I beat until frothy. Then I add the oil and the yogurt and beat again.<\/li>\n<li>Finally I add the dry ingredients (sifted flour, yeast and salt) and beat until the dough is smooth.<\/li>\n<li>I grease a plum-cake or sponge cake pan and pour the batter. I bake in a preheated oven at 180\u00bac for about 30 minutes. If I prick it with a knife and it comes out clean (no lumps or dough stuck) it is ready!<\/li>\n<li>If you like, sprinkle with a little powdered sugar.<\/li>\n<\/ol>\n<p>Enjoy!<\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizcocho de naranja natural saludable Este bizcocho de naranja natural saludable, es un cl\u00e1sico, al menos yo recuerdo que se hac\u00eda mucho en mi casa cuando \u00e9ramos peque\u00f1os. Es muy simple de hacer y os aseguro que queda riqu\u00edsimo con ese toque de naranja natural, que hace que, quede muy jugoso, por el zumo de [&hellip;]<\/p>","protected":false},"author":3,"featured_media":10219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[334,333,1],"tags":[431],"class_list":["post-4791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras","category-uncategorized","tag-bizcocho-de-naranja-natural"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bizcocho de naranja natural saludable - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Este bizcocho de naranja natural saludable es un cl\u00e1sico, al menos yo recuerdo que se hac\u00eda mucho en mi casa cuando \u00e9ramos peque\u00f1os.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/natural-orange-sponge-cake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho de naranja natural saludable - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Este bizcocho de naranja natural saludable es un cl\u00e1sico, al menos yo recuerdo que se hac\u00eda mucho en mi casa cuando \u00e9ramos peque\u00f1os.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/natural-orange-sponge-cake\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-10T11:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-10T11:32:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"2016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Bizcocho de naranja natural saludable\",\"datePublished\":\"2022-03-10T11:18:00+00:00\",\"dateModified\":\"2022-03-10T11:32:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/\"},\"wordCount\":444,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2022\/03\/IMG_1071.jpg\",\"keywords\":[\"bizcocho de naranja natural\"],\"articleSection\":[\"Bizcochos caseros con ingredientes 100% naturales\",\"Recetas caseras divertidas, originales y siempre ricas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/\",\"url\":\"https:\/\/www.culinaryspain.com\/bizcocho-de-naranja-natural\/\",\"name\":\"Bizcocho de naranja natural saludable - 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