{"id":5465,"date":"2019-07-05T10:17:13","date_gmt":"2019-07-05T10:17:13","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=5465"},"modified":"2019-07-05T10:17:38","modified_gmt":"2019-07-05T10:17:38","slug":"avocado-mango-and-white-tuna-tartare","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/avocado-mango-and-white-tuna-tartare\/","title":{"rendered":"Avocado, mango and white tuna tartare"},"content":{"rendered":"<h1>Avocado, mango and white tuna tartare<\/h1>\n<p>Hello everyone! I continue with fresh recipes for the hot weather that has us almost melted! <strong>avocado, mango and white tuna tartar.<\/strong><\/p>\n<p>It is a very tasty and healthy dish, and you can make it in 3 minutes. In addition, the combination of flavors and textures is great. The sweetness and at the same time acidity of the mango, with the creaminess of the mango and the power of a good tuna from the north of the can, but of those good ones that come in cubes in glass jars!<\/p>\n<p>We'll get right on it:<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/06\/IMG_8739.jpg\"><img decoding=\"async\" class=\"wp-image-5573 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/06\/IMG_8739.jpg\" alt=\"mango, avocado and white tuna tartare\" width=\"338\" height=\"450\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/06\/IMG_8739.jpg 480w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/06\/IMG_8739-225x300.jpg 225w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>INGREDIENTS:<\/strong><\/p>\n<ul>\n<li>2 avocados<\/li>\n<li>1 handle<\/li>\n<li>White tuna<\/li>\n<li>Soy sauce<\/li>\n<li>Sesame<\/li>\n<li>Cilantro<\/li>\n<li>Olive oil.<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<\/strong><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/06\/IMG_8739.jpg\"><br \/>\n<\/a><\/p>\n<ol>\n<li>Peel the mango and cut it into cubes. Put in a bowl.<\/li>\n<li>Peel the avocado, cut in half crosswise. Remove the pit and with the help of a spoon remove the flesh and place it on a board and cut into cubes. Sprinkle with a little lemon juice to prevent oxidation. Add them to the bowl together with the mango.<\/li>\n<li>Sprinkle with a few drops of soy and olive oil and sprinkle a little sesame.<\/li>\n<li>Fill a cooking ring with this mixture. Remove it and add on top a bit of white tuna and chopped coriander.<\/li>\n<\/ol>\n<p>Have you seen how easy it is? I hope you will try it!<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Tartar de aguacate, mango y bonito del norte \u00a1\u00a1Hola a todos\u00a1\u00a1\u00a0 contin\u00fao con recetas frescas por la hola de calor que nos tiene casi derretidos\u00a1 Hoy vamos a preparar algo r\u00e1pido, un tartar de aguacate, mango y bonito del norte. Es un plato muy rico y sano, y lo haces en 3 minutos. Adem\u00e1s, la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[336,354,333],"tags":[534,533],"class_list":["post-5465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ensaladas","category-pescado","category-recetas-caseras","tag-mango-y-bonito-del-norte","tag-tartar-de-aguacate"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tartar de aguacate, mango y bonito del norte - Culinary Spain<\/title>\n<meta name=\"description\" content=\"\u00a1Hola a todos\u00a1\u00a1\u00a0 contin\u00fao con recetas frescas por la hola de calor que nos tiene casi derretidos\u00a1 Hoy vamos a preparar algo r\u00e1pido, un tartar de aguacate, mango y bonito del norte.Es un plato muy rico y sano, y lo haces en 3 minutos. Adem\u00e1s, la combinaci\u00f3n de sabores\u00a0 y texturas es buen\u00edsima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/avocado-mango-and-white-tuna-tartare\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tartar de aguacate, mango y bonito del norte - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"\u00a1Hola a todos\u00a1\u00a1\u00a0 contin\u00fao con recetas frescas por la hola de calor que nos tiene casi derretidos\u00a1 Hoy vamos a preparar algo r\u00e1pido, un tartar de aguacate, mango y bonito del norte.Es un plato muy rico y sano, y lo haces en 3 minutos. 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