{"id":5851,"date":"2019-09-25T06:50:20","date_gmt":"2019-09-25T06:50:20","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=5851"},"modified":"2019-09-25T06:50:20","modified_gmt":"2019-09-25T06:50:20","slug":"okra-or-okra-sauteed-with-spices-hindu-style","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/okra-or-okra-sauteed-with-spices-hindu-style\/","title":{"rendered":"Okra or okra saut\u00e9ed with Indian style spices"},"content":{"rendered":"

Okra or okra saut\u00e9ed with Indian style spices<\/h1>\n

This week I have discovered a new food, with which I have made this Okra or okra saut\u00e9ed with Indian style spices.<\/strong><\/p>\n

But what is the okra<\/strong>? I have informed myself a little bit and summarizing, it is a plant of the family of the malvaceae, hardly known in Europe but very extended in Asia, America and Africa where it is native. A curious fact is that, it is also called \u201clady's fingers\u201d or \u00a8lady's fingers\u201d.\u201d<\/strong> for its thin and elongated shape. I think you should try it, because I was surprised by its \"okra<\/a>incredible super crispy texture, and that I have left it almost half an hour poaching, and its flavor ....es difficult to compare, but if I had to do it with something, it reminds me of a mixture between eggplant and bell pepper (but very soft). Anyway, I found it very tasty and different from the vegetables we are used to.<\/p>\n

In addition, it is a food full of nutrients<\/strong>, It is high in fiber, low in calories, has no saturated fat and is a great antioxidant, as it has a high Vitamin C content. So, do you dare to try it? this recipe has turned out delicious!.<\/p>\n

INGREDIENTS:<\/strong><\/p>\n