{"id":5894,"date":"2019-09-28T13:42:45","date_gmt":"2019-09-28T13:42:45","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=5894"},"modified":"2020-09-19T16:31:12","modified_gmt":"2020-09-19T16:31:12","slug":"whole-wheat-yogurt-sponge-cake-with-walnuts-and-chia","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/whole-wheat-yogurt-sponge-cake-with-walnuts-and-chia\/","title":{"rendered":"Whole wheat yogurt sponge cake with walnuts and chia"},"content":{"rendered":"<h1>Whole wheat yogurt sponge cake with walnuts and chia<\/h1>\n<p>If you feel like the classic yogurt cake, something healthier, try this one. <strong>whole wheat yogurt cake with walnuts and chia.\u00a0<\/strong>The change is the normal flour for wholemeal, the white sugar for whole cane sugar which is unrefined, add walnuts and chia seeds that have a lot of omega3. An ideal cake to have for breakfast with coffee with milk or tea in the afternoon!<\/p>\n<h5>INGREDIENTS:<\/h5>\n<ul>\n<li>1 yogurt<\/li>\n<li>1 measure yogurt sunflower oil<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7.jpg\"><img decoding=\"async\" class=\"alignright wp-image-5900\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7-811x1024.jpg\" alt=\"Whole wheat yogurt sponge cake with walnuts and chia\" width=\"452\" height=\"570\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7-811x1024.jpg 811w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7-238x300.jpg 238w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7-768x969.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/09\/FullSizeRender-7.jpg 1512w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/><\/a><\/li>\n<li>2 1\/2 measures of whole wheat flour yogurt<\/li>\n<li>2 measures of whole cane sugar (or panela) yoghurt<\/li>\n<li>3 eggs<\/li>\n<li>1 sachet of baking powder<\/li>\n<li>A handful of walnuts<\/li>\n<li>One tablespoon of chia seeds<\/li>\n<\/ul>\n<h5><strong>STEP BY STEP RECIPE:<\/strong><\/h5>\n<ol>\n<li>Beat the eggs with the panela, until it takes volume.<\/li>\n<li>Add the sunflower and beat. Then add the yogurt and beat again until everything is well integrated.<\/li>\n<li>Mix the flour with the baking powder and sprinkle little by little over the previous mixture while whisking until well blended.<\/li>\n<li>Add walnuts and some chia seeds.<\/li>\n<li>Preheat the oven to 180\u00bac. Grease a cake pan with a little sunflower oil.<\/li>\n<li>Pour the batter into the mold and top with some walnuts and a few chia seeds.<\/li>\n<li>Bake for 30\/35 minutes, until the tip comes out clean when pierced with a knife.<\/li>\n<\/ol>\n<p>I hope you liked this\u00a0<strong>whole wheat yogurt sponge cake with walnuts and chia ! <\/strong>Sweets can also be healthy while still being delicious.<\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizcocho integral de yogur con nueces y ch\u00eda Si te apetece el cl\u00e1sico bizcocho de yogur, algo m\u00e1s sano, prueba con este bizcocho integral de yogur con nueces y ch\u00eda.\u00a0El cambio es la harina normal por la integral, el az\u00facar blanco por el de ca\u00f1a integral que es sin refinar, a\u00f1adir nueces y semillas de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[334,333],"tags":[601],"class_list":["post-5894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras","tag-bizcocho-integral-de-yogur-con-nueces-y-chia"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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