{"id":6021,"date":"2019-12-03T17:00:58","date_gmt":"2019-12-03T17:00:58","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=6021"},"modified":"2019-12-03T17:00:58","modified_gmt":"2019-12-03T17:00:58","slug":"steamed-cod-with-pear-mayonnaise","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/steamed-cod-with-pear-mayonnaise\/","title":{"rendered":"Steamed cod with pear mayonnaise"},"content":{"rendered":"<h1>Steamed cod with pear mayonnaise<\/h1>\n<p>There are no more excuses for not eating fish! <strong>steamed cod with pear mayonnaise on a bed of spinach,<\/strong> is a delight, a spectacular combination of flavors and a very healthy proposal, since we combine protein made without fat, steamed, with vegetables, saut\u00e9ed spinach and a fruit, the pear added to the mayonnaise. If you want to complete the meal with some carbohydrates, you only need to accompany it with a slice of seeded bread, for example, or some boiled quinoa.<\/p>\n<p>Do you find it appetizing? If your answer is yes, let's get to work!<\/p>\n<p><strong>INGREDIENTS : ( 4 servings)<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1.jpg\"><img decoding=\"async\" class=\"alignright wp-image-6025\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-1024x1024.jpg\" alt=\"steamed cod with pear mayonnaise\" width=\"398\" height=\"398\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-1024x1024.jpg 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-150x150.jpg 150w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-300x300.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-768x768.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-60x60.jpg 60w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1-200x200.jpg 200w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2019\/12\/Snapseed-1.jpg 1512w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/a><\/strong><\/p>\n<ul>\n<li>8 pieces of<strong> cod<\/strong> desalting<\/li>\n<li>A bag of fresh spinach<\/li>\n<li>1 garlic<\/li>\n<li>Raisins and pine nuts<\/li>\n<li>One egg<\/li>\n<li>Olive oil and sunflower oil<\/li>\n<li>Lemon squeeze<\/li>\n<li>1\/2 ripe pear<\/li>\n<li>Salt<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<\/strong><\/p>\n<ol>\n<li>Heat a drizzle of olive oil in a frying pan and toast a handful of pine nuts and raisins. Remove and set aside. If you use a monsieur cuisine, press the saut\u00e9 button for 4 minutes.<\/li>\n<li>Cut the garlic very finely and brown it in the pan with another little olive oil (in the robot, saut\u00e9 button 3 minutes). Add the spinach leaves and two tablespoons of water, the raisins and pine nuts and a pinch of salt, and saut\u00e9 for 7 minutes (saut\u00e9 button).<\/li>\n<li>If you use the robot, while the spinach is frying, place the steam container that also serves as a lid that closes the robot, and inside place the pieces of cod and place the transparent lid on top.<\/li>\n<li>If you do not have this robot, put water to boil in a saucepan, put a strainer that fits well with care that the water does not touch it. Place the cod in the strainer and close with a lid and leave for about 5\/ 7 minutes.<\/li>\n<li>Finally, make the <strong>pear mayonnaise<\/strong>, either with the robot (washed) or with a turmix. Put the egg, a squeeze of lemon and a pinch of salt, a drizzle of olive oil and half a peeled pear in pieces. Put it on speed 5 and through the hole you add little by little sunflower oil, until you see that the mayonnaise thickens.<\/li>\n<li>\u00a0In a baking dish place the spinach all over the bottom, the cod pieces on top and the mayonnaise sauce on top of the cod. Turn on the broiler and broil until the mayonnaise turns golden brown.<\/li>\n<\/ol>\n<p>What do you think of this steamed cod with pear mayonnaise? You'll see how delicious the contrast of the saltiness of the <strong>cod<\/strong> with the soft sweetness of the spinach and raisins. The pine nuts add a crunchy texture that goes very well with the spinach.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>\n<p>My instagram: <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bacalao al vapor con mayonesa de pera \u00a1Ya no hay excusas para no comer pescado!\u00a0este bacalao al vapor con mayonesa de pera sobre cama de espinacas, es una delicia, una combinaci\u00f3n de sabores espectacular\u00a0 y una propuesta muy sana, ya que combinamos prote\u00edna hecha sin grasa, al vapor, con la verdura, espinacas salteadas y un [&hellip;]<\/p>","protected":false},"author":3,"featured_media":6026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[354,333],"tags":[621],"class_list":["post-6021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pescado","category-recetas-caseras","tag-bacalao-al-vapor-con-mayonesa-de-pera"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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