{"id":6178,"date":"2020-06-21T09:49:16","date_gmt":"2020-06-21T09:49:16","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=6178"},"modified":"2020-09-30T10:11:10","modified_gmt":"2020-09-30T10:11:10","slug":"vegetarian-sandwiches-with-walnut-bread","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/vegetarian-sandwiches-with-walnut-bread\/","title":{"rendered":"Vegetarian sandwiches with walnut bread"},"content":{"rendered":"<h1>Vegetarian sandwiches with walnut bread<\/h1>\n<p>Today I propose some <strong>vegetarian sandwiches with walnut bread<\/strong>, with a fresh but energetic filling to welcome the summer!<\/p>\n<p>Did you know that the <strong>nuts<\/strong> are the only nut that provides a significant amount of fatty acids. <strong>Omega-3<\/strong>, of vegetable origin, which help to maintain normal blood cholesterol levels? Well, here is my recipe, vegetarian, so that it is not too much of a snack. <a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed.jpg\"><img decoding=\"async\" class=\"wp-image-6177 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed.jpg\" alt=\"vegetarian sandwiches with walnut bread\" width=\"395\" height=\"395\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-150x150.jpg 150w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-300x300.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-768x768.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-1024x1024.jpg 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-60x60.jpg 60w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-200x200.jpg 200w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/a>caloric.<\/p>\n<p><em><strong>INGREDIENTS: ( 4 units)<\/strong><\/em><\/p>\n<p>For bread:<\/p>\n<ul>\n<li>155 gr of flour of force (if you prefer it can be integral)<\/li>\n<li>90 gr of water<\/li>\n<li>8 gr fresh yeast<\/li>\n<li>10 gr of olive oil<\/li>\n<li>3 g salt<\/li>\n<li>1 handful of <strong>california walnuts<\/strong><\/li>\n<\/ul>\n<p>Filling:<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317.jpg\"><img decoding=\"async\" class=\"wp-image-6170 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317.jpg\" alt=\"\" width=\"281\" height=\"211\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317.jpg 2016w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317-300x225.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317-768x576.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8317-1024x768.jpg 1024w\" sizes=\"(max-width: 281px) 100vw, 281px\" \/><\/a><\/p>\n<ul>\n<li>A ball of fresh mozzarella<\/li>\n<li>1 tomato<\/li>\n<li>1\/2 zucchini<\/li>\n<li>20 gr of fresh basil leaves<\/li>\n<li>50 g grated Parmesan cheese<\/li>\n<li>30 gr of <strong>california walnuts<\/strong><\/li>\n<li>90 gr extra virgin olive oil<\/li>\n<li>A pinch of salt<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<\/strong><\/p>\n<ol>\n<li>First we will make the bread dough. To do this, we dissolve the yeast in a little bit of water and then pour all the ingredients in a bowl, stir with a spatula and then sprinkle some flour on the counter and finish kneading with your hands. At the beginning it will be very sticky but keep kneading (5 to 10 min.) and you will get at the end a uniform and elastic dough.<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8321.jpg\"><img decoding=\"async\" class=\"wp-image-6169 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8321.jpg\" alt=\"\" width=\"280\" height=\"373\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8321.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8321-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8321-768x1024.jpg 768w\" sizes=\"(max-width: 280px) 100vw, 280px\" \/><\/a><\/li>\n<li>Spread the dough with the palms of your hand and distribute a handful of chopped walnuts on it. Wrap the dough in half and knead it again until the nuts are well integrated. <strong>walnuts.<\/strong><\/li>\n<li>Let it rest for 10 minutes. After this time, divide the dough into 4 more or less equal parts (you can help yourself with a scale). Make 4 small balls, cover with a cloth and leave to rest for at least one hour.<\/li>\n<li>After this time, preheat the oven to 220\u00bac and bake the rolls for 20-22 minutes until golden brown.<\/li>\n<li>Meanwhile, we will make a pesto sauce with <strong>walnuts.\u00a0<\/strong>Put all the ingredients in the blender and blend at medium speed for about 15 seconds. This depends on how we want the sauce to be, if it is very blended or with small pieces. I like the walnuts to show a little.<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8332.jpg\"><img decoding=\"async\" class=\"wp-image-6167 alignright\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/IMG_8332.jpg\" alt=\"\" width=\"280\" height=\"373\" \/><\/a><\/li>\n<li>Wash the zucchini without peeling, and dry it. Cut one side, and with the help of a mandolin or carrot grater, we make long strips from top to bottom of the zucchini, and somewhat wide (that's why I cut part of the zucchini first). In a frying pan, put a drizzle of olive oil and over high heat, saut\u00e9 until slightly browned. Place on a plate and sprinkle with pesto sauce until they are well impregnated.<\/li>\n<li>The only thing left to do is to assemble these <strong>vegetarian sandwiches with nut bread.\u00a0<\/strong>Cut the rolls in half, place a slice of tomato, a slice of mozzarella, a pile of zucchini strips and that's it!<\/li>\n<\/ol>\n<p>I hope you are encouraged to make them and that you fill them with whatever you like or have on hand or in the fridge.<\/p>\n<p>Check out my instagram, <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><strong>@cocinayviajes<\/strong> <\/a>More recipes and video recipes, gastronomic recommendations and succulent raffles. Don't miss them!<\/p>\n<p>With all my love<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Bocatines vegetarianos con pan de nueces Hoy os propongo unos bocatines vegetarianos con pan de nueces, con un relleno fresco pero lleno de energ\u00eda para dar la bienvenida al verano\u00a1 \u00bfSab\u00edas que las nueces son el \u00fanico fruto seco que aporta una cantidad significativa de \u00e1cidos grasos Omega-3, de origen vegetal, que contribuyen a mantener [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[488,333],"tags":[641],"class_list":["post-6178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos-tapas-y-snacks","category-recetas-caseras","tag-bocatines-vegetarianos-con-pan-de-nueces"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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