{"id":6185,"date":"2020-02-12T11:55:34","date_gmt":"2020-02-12T11:55:34","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=6185"},"modified":"2020-10-04T09:06:19","modified_gmt":"2020-10-04T09:06:19","slug":"whole-wheat-sponge-cake-with-walnuts-carrots-and-mandarin-oranges","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/whole-wheat-sponge-cake-with-walnuts-carrots-and-mandarin-oranges\/","title":{"rendered":"Wholemeal sponge cake with walnuts, carrots and mandarin oranges"},"content":{"rendered":"<h1>Wholemeal sponge cake with walnuts, carrots and mandarin oranges<\/h1>\n<p>At home we love the classic carrot cake and you? I propose a small variation, a <strong>whole wheat sponge cake with walnuts, carrots and mandarin oranges <\/strong>I assure you that it is juicy, aromatic and delicious!<\/p>\n<h5><em><strong>INGREDIENTS:<\/strong><\/em><\/h5>\n<ul>\n<li><a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3.jpg\"><img decoding=\"async\" class=\"alignright wp-image-6174\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-1024x1024.jpg\" alt=\"Wholemeal sponge cake with walnuts, carrots and mandarin oranges\" width=\"491\" height=\"491\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-1024x1024.jpg 1024w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-150x150.jpg 150w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-300x300.jpg 300w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-768x768.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-60x60.jpg 60w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3-200x200.jpg 200w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/02\/Snapseed-3.jpg 1512w\" sizes=\"(max-width: 491px) 100vw, 491px\" \/><\/a>1 breakfast cup (mug) of whole wheat flour (you can also make variations such as whole spelt and whole wheat)<\/li>\n<li>3\/4 cup olive oil<\/li>\n<li>3\/4 glass of <strong>california walnuts<\/strong><\/li>\n<li>1 cup of grated carrots<\/li>\n<li>1 juice of a tangerine<\/li>\n<li>3\/4 cup brown sugar, panela or coconut sugar<\/li>\n<li>2 eggs<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>1 teaspoon of baking soda<\/li>\n<li>2 teaspoons cinnamon<\/li>\n<li>1 teaspoon nutmeg<\/li>\n<li>Pinch of salt<\/li>\n<li>200 gr cream cheese<\/li>\n<li>70 gr of butter<\/li>\n<li>2 tablespoons white sugar<\/li>\n<li>1 handful of\u00a0<strong>california walnuts<\/strong><\/li>\n<\/ul>\n<h5><em><strong>STEP BY STEP RECIPE:<\/strong><\/em><\/h5>\n<ol>\n<li>The first thing I want to clarify is that I do not use the measure in grams because I use a glass of water as a measure. As long as you use the same measure for all the ingredients it will work.<\/li>\n<li>First wash and peel 2\/3 carrots and grate in a food processor or by hand. In the robot you will have more lumps and grated more strips. Fill a glass halfway and reserve.<\/li>\n<li>Fill three-fourths of a glass with <strong>nuts<\/strong> and itchy. Reserve.<\/li>\n<li>Squeeze a tangerine and set aside.<\/li>\n<li>In a food processor, add the two eggs and the sugar and beat until frothy. Add the oil and beat again until emulsified, then add the mandarin juice.<\/li>\n<li>Add the flour, baking powder, cinnamon, nutmeg and salt. Beat until everything is integrated and finally add the carrot and walnuts and beat for a few seconds to mix everything.<\/li>\n<li>\u00a0Preheat the oven to 180\u00bac. We will need a 20 cm diameter mold (so that the cake has a little height and then we can also split it in half). If you want to use a wider one, the cake will be less high and then you can use the cream to cover it instead of as filling. Grease it and pour the dough.<\/li>\n<li>Bake for 45 to 55 minutes (I always say, every oven is different!). We check with a knife if it comes out clean, if it comes out stained, it is still raw. Keep 5 minutes more and check again. Take it out and let it cool.<\/li>\n<li>In the meantime, make the cream. First chop the handful of<strong> nuts<\/strong> in the food processor and then add the butter, cream cheese and sugar and beat for about 20 seconds until creamy.<\/li>\n<li>Cut the cake in half lengthwise and spread the cream on the base part. Then place the other part on top, decorate with walnuts and sprinkle a little powdered sugar if desired.<\/li>\n<\/ol>\n<p>Now all you have to do is enjoy this delicious\u00a0 <strong>whole wheat sponge cake with walnuts, carrots and mandarin oranges <\/strong>with your favorite drink and savor the #ElPoderdel3 , with no regrets because did you know that the #ElPoderdel3 <strong>nuts<\/strong> are the only nut that provides a significant amount of <strong>Omega-3 fatty acids<\/strong>, which contribute to the maintenance of normal blood cholesterol levels?<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>\n<p>Check out my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a>You will like it!<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizcocho integral de nueces zanahoria y mandarina En casa nos rechifla la cl\u00e1sica tarta de zanahoria \u00bfy a vosotros? Os propongo una peque\u00f1a variaci\u00f3n, un bizcocho integral de nueces zanahoria y mandarina y relleno de crema de queso y nueces \u00bfPinta bien? os aseguro que est\u00e1 \u00a1 jugoso, arom\u00e1tico y delicioso\u00a1\u00a1 INGREDIENTES: 1 taza de [&hellip;]<\/p>","protected":false},"author":3,"featured_media":6172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[334,333],"tags":[642,643],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras","tag-bizcocho-integral-de-nueces","tag-zanahoria-y-mandarina"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bizcocho integral de nueces zanahoria y mandarina - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Bizcocho integral de nueces zanahoria y mandarina y relleno de crema de queso y nueces \u00bfPinta bien? Os aseguro que est\u00e1 \u00a1jugoso y delicioso!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/whole-wheat-sponge-cake-with-walnuts-carrots-and-mandarin-oranges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho integral de nueces zanahoria y mandarina - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Bizcocho integral de nueces zanahoria y mandarina y relleno de crema de queso y nueces \u00bfPinta bien? 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