{"id":6950,"date":"2022-03-16T10:34:00","date_gmt":"2022-03-16T10:34:00","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=6950"},"modified":"2024-10-07T13:41:38","modified_gmt":"2024-10-07T11:41:38","slug":"vegan-whole-wheat-spelt-cake-with-banana-and-nuts","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/vegan-whole-wheat-spelt-cake-with-banana-and-nuts\/","title":{"rendered":"Wholemeal vegan sponge cake with spelt, banana and nuts"},"content":{"rendered":"<h1>Wholemeal vegan sponge cake with spelt, banana and nuts<\/h1>\n<p>There are no excuses for eating a healthy sweet, because this <strong>vegan whole wheat spelt cake with banana and nuts, <\/strong>is 100% natural and provides many nutrients, minerals and vegetable proteins.<\/p>\n<p>It is also suitable for vegans, is very easy to make and is very satiating. It contains a high percentage of fiber and provides all the benefits of nuts, healthy fats and many minerals!<\/p>\n<h4>INGREDIENTS:<\/h4>\n<ul>\n<li>2 <strong>ripe bananas<\/strong><\/li>\n<li>120 gr of <strong>whole wheat spelt flour<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19.jpg\"><img decoding=\"async\" class=\"alignright wp-image-6978\" title=\"Wholemeal vegan sponge cake with spelt, banana and nuts\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19-819x1024.jpg\" alt=\"Wholemeal vegan sponge cake with spelt, banana and nuts\" width=\"382\" height=\"477\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/04\/Snapseed-19.jpg 1512w\" sizes=\"(max-width: 382px) 100vw, 382px\" \/><\/a><\/strong><\/li>\n<li>4 tablespoons of peanut butter<\/li>\n<li>2 teaspoons of yeast<\/li>\n<li>160 ml vegetable milk<\/li>\n<li>4 tablespoons of panela or whole cane sugar<\/li>\n<li>1 pinch of salt<\/li>\n<li><strong>Dried fruit<\/strong> to taste: hazelnuts, walnuts, cashew nuts<\/li>\n<li>Optional: dark chocolate drops 70% ,<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE<\/strong>:<\/p>\n<ol>\n<li><span style=\"font-size: inherit;\">Preheat the oven to 180\u00bac and grease a 22\u00d722 cm baking pan with a little olive oil.<\/span><\/li>\n<li>In a blender put the peeled bananas and the milk. Blend for one minute.<\/li>\n<li>Stir in the peanut butter and panela and beat again for half a minute.<\/li>\n<li>Add the flour and the pinch of salt and yeast, and beat for a few seconds until well integrated. You can finish mixing well with a spatula.<\/li>\n<li>Add the nuts of your choice, assorted or single variety, and stir with the spatula.<\/li>\n<li>Pour the mixture into the mold. Optionally, sprinkle with a few drops or pieces of 70% chocolate.<\/li>\n<li>Bake at 180\u00bac for 25\/30 minutes.<\/li>\n<\/ol>\n<p>You will see what a delicious snack this is. <strong>vegan whole wheat spelt cake with banana and nuts,\u00a0<\/strong>that also serves as a breakfast or snack with a coffee or tea or the juice of your choice.<\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Wholemeal vegan spelt banana and nuts sponge cake There are no excuses to eat a healthy sweet, because this wholemeal vegan spelt banana and nuts sponge cake is 100% natural and provides many nutrients, minerals and vegetable proteins. It is also suitable for vegans, is very easy to make and is very satiating. It contains high [...]<\/p>","protected":false},"author":3,"featured_media":6976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[334,333],"tags":[],"class_list":["post-6950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bizcocho vegano integral de espelta pl\u00e1tano y frutos secos - Culinary Spain<\/title>\n<meta name=\"description\" content=\"No hay excusas: un dulce sano pues este bizcocho vegano integral de espelta pl\u00e1tano y frutos secos, 100% natural y aporta nutrientes prote\u00ednas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/vegan-whole-wheat-spelt-cake-with-banana-and-nuts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho vegano integral de espelta pl\u00e1tano y frutos secos - 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