{"id":7085,"date":"2020-05-11T16:52:01","date_gmt":"2020-05-11T16:52:01","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=7085"},"modified":"2020-09-30T09:14:53","modified_gmt":"2020-09-30T09:14:53","slug":"whole-wheat-spelt-mini-donuts-seeds-and-cheese","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/whole-wheat-spelt-mini-donuts-seeds-and-cheese\/","title":{"rendered":"Whole wheat spelt mini donuts with seeds and cheese"},"content":{"rendered":"<h1>Whole wheat spelt mini donuts with seeds and cheese<\/h1>\n<p>Did you know that you can also make savory donuts? Take a look at these<strong> whole wheat spelt mini donuts seeds and cheese<\/strong>. They are a delight and a healthy and very appetizing snack to take between meals, for breakfast or snack.<\/p>\n<p>These seeds are full of nutrients, essential vitamins and minerals such as iron, zinc and magnesium, Omega 3 , plus fiber and lots of protein. What more could we ask for in a snack? Either as a snack or as breakfast, accompanied by some turkey and orange juice would be perfect as well.<\/p>\n<p><strong>INGREDIENTS: ( for 6 units)<\/strong><\/p>\n<ul>\n<li>70 gr of <strong>wholemeal spelt flour\u00a0<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8.jpg\"><img decoding=\"async\" class=\"alignright wp-image-7089\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8-819x1024.jpg\" alt=\"Whole wheat spelt mini donuts with seeds and cheese\" width=\"423\" height=\"529\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/05\/Snapseed-8.jpg 1512w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><\/a><\/strong><\/li>\n<li>10 gr flax seeds<\/li>\n<li>20 gr of hemp seeds<\/li>\n<li>40 gr grated Parmesan cheese<\/li>\n<li>1 egg<\/li>\n<li>40 gr extra virgin olive oil<\/li>\n<li>50 ml of milk<\/li>\n<li>1 handful of sunflower seeds<\/li>\n<li>1 pinch of salt<\/li>\n<li>1 pinch of granulated garlic<\/li>\n<li>1\/2 teaspoon of yeast<\/li>\n<\/ul>\n<p><strong>STEP BY STEP RECIPE:<\/strong><\/p>\n<ol>\n<li>Preheat the oven to 180\u00bac.<\/li>\n<li>In a bowl put the egg, milk and oil and beat.<\/li>\n<li>Then add the rest of the ingredients and mix well.<\/li>\n<li>In a mold for mini donuts, pour a few drops of olive oil and spread in the hole of the donuts so that they release well when removed from the oven.<\/li>\n<li>With the help of a spoon, fill the hole of the donuts, without reaching the top or surface.<\/li>\n<li>We put them in the oven for 12 minutes and you will see that they are lightly browned.<\/li>\n<li>Turn the doughnuts out onto a wire rack and allow to cool.<\/li>\n<\/ol>\n<p>If you eat them warm, the cheese will be melted and delicious. If they are cooled, they will be just as tasty.<\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you will find more great ideas for your recipes, gastronomic recommendations about my routes or trips, restaurants, activities or products and delicious raffles!<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Mini donuts de espelta integral semillas y queso \u00bfSab\u00edas que tambi\u00e9n se pueden hacer donuts salados? Mira estos mini donuts de espelta integral semillas y queso. Son una delicia y un snack sano y muy apetecible para tomar entre horas, para el desayuno o merienda. Estas semillas est\u00e1n llenas de nutrientes, vitaminas esenciales y minerales [&hellip;]<\/p>","protected":false},"author":3,"featured_media":7088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[488,333],"tags":[721],"class_list":["post-7085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aperitivos-tapas-y-snacks","category-recetas-caseras","tag-mini-donuts-de-espelta-semillas-y-queso"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mini donuts de espelta integral semillas y queso - Culinary Spain<\/title>\n<meta name=\"description\" content=\"\u00bfSab\u00edas que tambi\u00e9n se pueden hacer donuts salados? 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