{"id":7520,"date":"2022-04-22T17:53:00","date_gmt":"2022-04-22T17:53:00","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=7520"},"modified":"2022-04-23T16:37:44","modified_gmt":"2022-04-23T16:37:44","slug":"guiso-de-lentejas-con-chipirones","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/guiso-de-lentejas-con-chipirones\/","title":{"rendered":"Lentil stew with baby squid"},"content":{"rendered":"<h1>Lentil stew with baby squid<\/h1>\n<p>Today I propose a <strong>lentil stew with baby squid<\/strong>, as a different way of eating this delicious and healthy legume.<\/p>\n<p>It is a very complete and nutritious dish, high in protein. In addition, for convenience you can use a bag of frozen squid, which are also delicious and you always have them on hand.<\/p>\n<h4>INGREDIENTS: (4 people)<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-rotated.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-7511\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-rotated.jpg\" alt=\"Lentil stew with baby squid\" width=\"380\" height=\"506\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-rotated.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-225x300.jpg 225w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-768x1024.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3462-1152x1536.jpg 1152w\" sizes=\"(max-width: 380px) 100vw, 380px\" \/><\/a><\/h4>\n<ul>\n<li>1\/2 kg of <strong>baby squid<\/strong><\/li>\n<li>3\/4 cup of <strong>small lentils <\/strong>(you can use already cooked)<\/li>\n<li>2 red onions<\/li>\n<li>2 ripe tomatoes<\/li>\n<li>1 glass and a half of fish stock<\/li>\n<li>1\/2 glass of red wine<\/li>\n<li>&nbsp;A pinch of Saffron<\/li>\n<li>1 teaspoon cane sugar<\/li>\n<li>1 sprig of celery<\/li>\n<li>1 sprig of fresh thyme<\/li>\n<li>Extra virgin olive oil (Aove)<\/li>\n<li>1 lemon<\/li>\n<li>2 bay leaves<\/li>\n<li>Fresh parsley<\/li>\n<li>Salt<\/li>\n<\/ul>\n<h4><strong>STEP BY STEP RECIPE:<\/strong><\/h4>\n<ol>\n<li>In a large pot put about 4 tablespoons of Aove and heat over medium heat and cook the onions in julienne strips, along with the finely chopped celery and half a teaspoon of salt, along with the bay leaf. Lower to low heat and cook until the onion is well caramelized, about 20 minutes.<\/li>\n<li>Blanch the tomatoes (make a small cross at the base and put them in boiling water for a few seconds). This will make it easier to remove the skin. Then cut them in half, remove the seeds and cut them into small cubes.<\/li>\n<li>Add the saffron to the pot and stir, then add the tomatoes, sugar, thyme, a little grated lemon peel, the <strong>baby squid<\/strong> and the red wine, raise the heat and let the alcohol evaporate and then add the fish stock. Lower the heat to medium-low and simmer for about 40 minutes, or until the sauce has thickened and reduced and the squid is tender.<\/li>\n<li>Meanwhile, in another pot boil the lentils with half an onion, two teaspoons of salt and a bay leaf until al dente (not soft). Depending on the type of lentil it may take 15\/ 30 minutes. Drain and set aside.<\/li>\n<li>When point 3 is ready, add the lentils and stir carefully and cook for about 5 minutes to integrate the flavors.  If you like it more broth-like, add a little more fish stock to taste. Taste and adjust salt if necessary,<\/li>\n<li>When serving add some fresh parsley and a few slices of lemon.<\/li>\n<\/ol>\n<p>I hope you like these comforting and super complete <strong>lentil stew with baby squid.<\/strong><\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Guiso de lentejas con chipirones Hoy os propongo un guiso de lentejas con chipirones, como idea diferente de tomar esta deliciosa y sana legumbre. Es un plato muy completo y muy nutritivo, alto en prote\u00edna. Adem\u00e1s, para mayor comodidad puedes utilizar una bolsa de chipirones congelados, que igualmente salen riqu\u00edsimos y los tienes siempre a [&hellip;]<\/p>","protected":false},"author":3,"featured_media":7512,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Guiso de lentejas con chipirones - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Hoy os propongo un guiso de lentejas con chipirones, como idea diferente de tomar esta deliciosa y sana legumbre.\u00a0Completo y muy nutritivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/guiso-de-lentejas-con-chipirones\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guiso de lentejas con chipirones - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Hoy os propongo un guiso de lentejas con chipirones, como idea diferente de tomar esta deliciosa y sana legumbre.\u00a0Completo y muy nutritivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/guiso-de-lentejas-con-chipirones\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T17:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-23T16:37:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3461-rotated.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"2016\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Guiso de lentejas con chipirones\",\"datePublished\":\"2022-04-22T17:53:00+00:00\",\"dateModified\":\"2022-04-23T16:37:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/\"},\"wordCount\":457,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2020\/08\/IMG_3461-rotated.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/\",\"url\":\"https:\/\/www.culinaryspain.com\/guiso-de-lentejas-con-chipirones\/\",\"name\":\"Guiso de lentejas con chipirones - 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