{"id":9336,"date":"2021-03-26T20:16:20","date_gmt":"2021-03-26T20:16:20","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=9336"},"modified":"2024-04-16T09:01:16","modified_gmt":"2024-04-16T07:01:16","slug":"healthy-varied-and-balanced-weekly-menu","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/healthy-varied-and-balanced-weekly-menu\/","title":{"rendered":"Healthy, varied and balanced weekly menu"},"content":{"rendered":"<h1 class=\"rich-text block-editor-rich-text__editable\" role=\"textbox\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Write heading...\">Healthy, varied and balanced weekly menu<\/h1>\n<p><span style=\"font-family: Montserrat; color: #191e23; font-size: 14px;\">Start this section of <strong>healthy, varied and balanced weekly menu <\/strong>in my purpose to help you organize your daily meals and dinners at home, and of course, to help you have a healthier diet.<\/span><\/p>\n<p><span style=\"font-family: Montserrat; color: #191e23; font-size: 14px;\">Because for how many of us is not a headache to think about what to do or what to eat every day? We run out of ideas, we are bored to eat always the same, or we simply do not know, and in addition, this joins our concern for wanting to eat in a healthy way and to take care, not only of ourselves, but also of our family or people who live with us or we take care of them.<\/span><\/p>\n<p><span style=\"font-family: Montserrat; color: #191e23; font-size: 14px;\">Therefore, I will try to publish a weekly menu every week, although you can leave some days off, in case you go out to eat out or treat yourself to a home-delivered meal, or even like <em><strong>\u201dday of use\u201d.\u201d<\/strong> <\/em>as I say, it's a day to eat leftovers or make a scrambled eggs with what you have because of the snow. That way we don't throw food away, <em><strong>we save<\/strong> <\/em>and we do our part to contribute to the<em><strong> conservation of the planet.<\/strong><\/em><\/span><\/p>\n<p><span style=\"font-family: Montserrat; color: #191e23; font-size: 14px;\">On the other hand, I recommend that you <a href=\"https:\/\/www.culinaryspain.com\/en\/menus-semanales-sanos-variados-y-equilibrados\/\">visit my web page by clicking here, where I explain how to elaborate or plan a <\/a><strong>healthy, varied and balanced weekly menu <\/strong>according to the recommendations of the<strong> WHO and SENC <\/strong>(Spanish Society of Community Nutrition). That is to say, to know the combinations of essential macronutrients and in what proportions and how to cover the basic needs always under the assumption of a <strong>healthy adult person.<\/strong> It is important to know that<strong> each individual, we have specific needs<\/strong> and that each person should evaluate what his or her dietary objectives are.<\/p>\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"948\" height=\"1024\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1-948x1024.jpg\" alt=\"Healthy, varied and balanced weekly menu\" data-id=\"9341\" data-full-url=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1.jpg\" data-link=\"https:\/\/www.culinaryspain.com\/img_2228-2\/\" class=\"wp-image-9341\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1-948x1024.jpg 948w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1-278x300.jpg 278w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1-768x830.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1-1421x1536.jpg 1421w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1.jpg 1895w\" sizes=\"(max-width: 948px) 100vw, 948px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find the post of the <em><strong>healthy, varied and balanced weekly menu <\/strong><\/em>as well as many recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Men\u00fa semanal sano, variado y equilibrado Inicio esta secci\u00f3n de men\u00fa semanal sano, variado y equilibrado en mi prop\u00f3sito de poder ayudaros a organizaros en el d\u00eda a d\u00eda con las comidas y cenas en casa, y por supuesto, para que teng\u00e1is una dieta m\u00e1s saludable. Porque \u00bfpara cu\u00e1ntos no es un dolor de cabeza [&hellip;]<\/p>","protected":false},"author":3,"featured_media":9341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1239,333],"tags":[906,897,908,907],"class_list":["post-9336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-recetas-caseras","tag-menu-semanal","tag-menus-semanales-sanos","tag-organizacion-en-la-cocina","tag-planificacion-de-menu-semanal"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Men\u00fa semanal sano, variado y equilibrado - Culinary Spain<\/title>\n<meta name=\"description\" content=\"Inicio esta secci\u00f3n de men\u00fa semanal sano, variado y equilibrado para ayudaros en el d\u00eda a d\u00eda en la organaci\u00f3n de comidas y cenas\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/healthy-varied-and-balanced-weekly-menu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men\u00fa semanal sano, variado y equilibrado - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"Inicio esta secci\u00f3n de men\u00fa semanal sano, variado y equilibrado para ayudaros en el d\u00eda a d\u00eda en la organaci\u00f3n de comidas y cenas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/healthy-varied-and-balanced-weekly-menu\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-26T20:16:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T07:01:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1895\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Men\u00fa semanal sano, variado y equilibrado\",\"datePublished\":\"2021-03-26T20:16:20+00:00\",\"dateModified\":\"2024-04-16T07:01:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/03\/IMG_2228-1.jpg\",\"keywords\":[\"men\u00fa semanal\",\"Men\u00fas semanales sanos\",\"organizaci\u00f3n en la cocina\",\"planificaci\u00f3n de men\u00fa semanal\"],\"articleSection\":[\"Nutrici\u00f3n\",\"Recetas caseras divertidas, originales y siempre ricas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/\",\"url\":\"https:\/\/www.culinaryspain.com\/menu-semanal-sano-variado-y-equilibrado\/\",\"name\":\"Men\u00fa semanal sano, variado y equilibrado - 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