{"id":9929,"date":"2021-11-25T19:06:22","date_gmt":"2021-11-25T19:06:22","guid":{"rendered":"http:\/\/culinaryspain0.vl28466.dinaserver.com\/?p=9929"},"modified":"2024-04-16T11:11:30","modified_gmt":"2024-04-16T09:11:30","slug":"spiced-whole-wheat-sponge-cake-with-apple-and-seeds","status":"publish","type":"post","link":"https:\/\/www.culinaryspain.com\/en\/spiced-whole-wheat-sponge-cake-with-apple-and-seeds\/","title":{"rendered":"Whole wheat spiced apple and seeds sponge cake"},"content":{"rendered":"<h1>Whole wheat spiced apple and seeds sponge cake<\/h1>\n<p>Shall we add another healthy cake to the list? <strong>Whole wheat spiced apple and seeds sponge cake. <\/strong>Ideal as a breakfast or snack, full of nutrients, fiber, minerals and vitamins.<\/p>\n<h3><em>Ingredients:<\/em><\/h3>\n<ul>\n<li>3 eggs<\/li>\n<li>50 gr of cane or panela sugar<a href=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg\"><img decoding=\"async\" class=\"alignright  wp-image-9913\" src=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg\" alt=\"Whole wheat spiced apple and seeds sponge cake\" width=\"381\" height=\"476\" srcset=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg 1512w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4-240x300.jpg 240w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4-819x1024.jpg 819w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4-768x960.jpg 768w, https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4-1229x1536.jpg 1229w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/li>\n<li>50 gr agave syrup<\/li>\n<li>120 ml sunflower oil<\/li>\n<li>200 gr of whole wheat flour<\/li>\n<li>1\/2 apple<\/li>\n<li>50 gr Linwood mixed seeds (flax, chia, apple and cinnamon)<\/li>\n<li>30 gr Medina toppings: chopped walnuts, sunflower seeds, cranberries and chocolate tears<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<li>1\/2 teaspoon nutmeg<\/li>\n<li>1 teaspoon of cardomom seeds<\/li>\n<li>1 sachet of baking powder<\/li>\n<\/ul>\n<p>.<\/p>\n<h3><em><strong>Recipe elaboration step by step:<\/strong><\/em><\/h3>\n<ol>\n<li>\u00a0Preheat the oven to 180\u00ba c.<\/li>\n<li>In a bowl beat the eggs well. Add the sugar and syrup and beat well.<\/li>\n<li>Then add the oil and beat again until it is well emulsified.<\/li>\n<li>Add the rest of the ingredients except the apple, which are the dry ingredients, and beat again until a homogeneous texture is obtained.<\/li>\n<li>Finally peel the apple and grate half of it and add it to the previous mixture and stir.<\/li>\n<li>Grease a cake pan. Pour the mixture and toppings to taste.<\/li>\n<li>Bake for about 35 minutes. Do not open the oven before 20 minutes of baking time. Wait 30 minutes to prick and if the knife comes out clean it is done.<\/li>\n<li>Decorate again with toppings and if desired with a little powdered sugar.<\/li>\n<\/ol>\n<p><strong>This whole wheat spiced apple and seed cake is delicious and ideal for breakfast as a snack!<\/strong><\/p>\n<p>I remind you that on my instagram <a href=\"http:\/\/www.instagram.com\/cocinayviajes\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">@cocinayviajes<\/a> you can find more recipes and video recipes, succulent gastronomic recommendations for you to discover new destinations, restaurants and wonderful quality products.<\/p>\n<p>With all my love,<\/p>\n<p>Mireia Alum<\/p>","protected":false},"excerpt":{"rendered":"<p>Bizcocho integral especiado de manzana y semillas \u00bfIncluimos otro bizcocho saludable a la lista? Bizcocho integral especiado de manzana y semillas. Ideal como desayuno o merienda, lleno de nutrientes, fibra, minerales y vitaminas. Ingredientes: 3 huevos 50 gr de az\u00facar de ca\u00f1a o panela 50 gr de sirope de agave 120 ml de aceite de [&hellip;]<\/p>","protected":false},"author":3,"featured_media":9913,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[334,333],"tags":[],"class_list":["post-9929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bizcochos-caseros","category-recetas-caseras"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bizcocho integral especiado de manzana y semillas - Culinary Spain<\/title>\n<meta name=\"description\" content=\"\u00bfIncluimos otro bizcocho saludable a la lista? Bizcocho integral especiado de manzana y semillas. F\u00e1cil y muuyyy rico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinaryspain.com\/en\/spiced-whole-wheat-sponge-cake-with-apple-and-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bizcocho integral especiado de manzana y semillas - Culinary Spain\" \/>\n<meta property=\"og:description\" content=\"\u00bfIncluimos otro bizcocho saludable a la lista? Bizcocho integral especiado de manzana y semillas. F\u00e1cil y muuyyy rico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinaryspain.com\/en\/spiced-whole-wheat-sponge-cake-with-apple-and-seeds\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Spain\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinaryspain\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-25T19:06:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T09:11:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1512\" \/>\n\t<meta property=\"og:image:height\" content=\"1890\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Culinary Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:site\" content=\"@culinaryspain\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Culinary Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/\"},\"author\":{\"name\":\"Culinary Spain\",\"@id\":\"https:\/\/www.culinaryspain.com\/#\/schema\/person\/071df3ef56a6af3c6ece854140b95260\"},\"headline\":\"Bizcocho integral especiado de manzana y semillas\",\"datePublished\":\"2021-11-25T19:06:22+00:00\",\"dateModified\":\"2024-04-16T09:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/\"},\"wordCount\":314,\"publisher\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg\",\"articleSection\":[\"Bizcochos caseros con ingredientes 100% naturales\",\"Recetas caseras divertidas, originales y siempre ricas\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/\",\"url\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/\",\"name\":\"Bizcocho integral especiado de manzana y semillas - Culinary Spain\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinaryspain.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.culinaryspain.com\/bizcocho-integral-especiado-de-manzana-y-semillas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinaryspain.com\/wp-content\/uploads\/2021\/11\/FullSizeRender-4.jpg\",\"datePublished\":\"2021-11-25T19:06:22+00:00\",\"dateModified\":\"2024-04-16T09:11:30+00:00\",\"description\":\"\u00bfIncluimos otro bizcocho saludable a la lista? 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