Healthy workshops
These healthy cooking and nutrition workshops,by a dietician and cook, and
nutritionist's mission is to help you eat well and better, to teach you to “cook your health” and that of your family through a responsible consumption of seasonal products and with a varied and balanced diet as natural as possible.
These workshops are aimed at groups of friends or family members as well as corporate groups, highlighting the importance of the not only for your health, but also for that of your family and colleagues.
Taking care of your health and that of your team is important, knowing how to combat stress is essential to facilitate inspiration, creativity, motivation and “good vibes” in a team.
You will also learn the relevance that the way you feed yourself can have on the impact on the environment and local economies.
Can we organize a very healthy day for you? These workshops can be combined with yoga, mindfulness, singing bowls, etc. ....
- You will learn the importance of the different nutrients for your body and the key to eat well or better: know how to design your own weekly menu according to WHO (World Health Organization) recommendations.
- You will learn to getting organized in the kitchen, even if you know how to cook a lot or very little, or to know what to eat if you do it outside the home.
- You will learn cooking tips, nutritional tips, to incorporate new foods to your diet and to dispense with those that are harmful or that do not contribute much to your health and to replace them with others that are much more vitamin and nutritious.
- You will learn how you can to do your bit for the environment.
And all this in an easy, delicious and fun way, with Mireia: you can check her Instagram by clicking on the following link @cocinayviajes
Which workshop do you want to start with?
- Learn how to design your own healthy, varied and balanced menu.
- Learn how to eat a healthy breakfast.
- Anti-stress diet/recipes workshop.
- Batchcooking Class- Prepare a weekly menu in a short time.
- Class of DETOX juices, antioxidants and depurative.
- Easy and tasty dinners in less than 20 min.
- Natural healthy sweets and desserts. 0% sugars and fats.
- Macrobiotic/vegan recipes workshop. o Ayurveda Cooking Workshop.
If you are interested in these healthy cooking and nutrition workshops or for more information call us or send us an email at culinary@culinaryspain.com
More information
For more information please do not hesitate to contact us.
Use the form below and send us a message. We will contact you as soon as possible by phone or at the e-mail address you provide.
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