Healthy cooking and nutrition workshops
These healthy cooking and nutrition workshops,The objective of these courses, taught by a dietician and nutritionist cook, is to help you eat well and better, to teach you to “cook for your health” and that of your family through a responsible consumption of seasonal products and with a very varied and balanced diet, as natural as possible.
- You will learn the importance of the different nutrients for your body and the key to eat better. You will also learn how to design your own weekly menu according to WHO (World Health Organization) recommendations.
- You will learn how to get organized in the kitchen, regardless of your level of knowledge in the kitchen. You will also learn what to eat outside the home.
- You will learn cooking tips, nutritional tips, how to incorporate new foods into your diet and how to do without those that are harmful or do not contribute much to your health.
And all, in an easy, delicious and fun way with Mireia you can check her Instagram @cocinayviajes)
Which workshop do you want to start with?
- Learn how to design your own healthy, varied and balanced menu.
- Learn how to eat a healthy breakfast.
- Anti-stress diet/recipes workshop.
- Batchcooking Class- Prepare a weekly menu in a short time.
- Class of DETOX juices, antioxidants and depurative.
- Easy and tasty dinners in less than 20 min.
- Natural healthy sweets and desserts. 0% sugars and fats.
- Macrobiotic/vegan recipe workshop
More Information
For more information please do not hesitate to contact us.