Workshop: Learn to take care of your health
In this day “learn how to take care of your health” and improve your quality of life, we will learn that the taking care of your health and that of your team is very important. and we will learn the tools to know how to eat properly and to know how to fight stress, both fundamental to facilitate inspiration, creativity, motivation, good vibes in a team and, of course, productivity. Remember that, learning to eat well is your best life insurance.
Would you like to participate in a very healthy, instructive and fun one-day meet up? Call us at
We start by...
A very healthy breakfast: learn from a nutritionist how a healthy, complete and tasty breakfast should be, with different options so as not to fall into monotony.
We continue with...
A yoga session: There are many benefits that this practice brings us. Learn a relax, a breathe and to be aware of the importance of practicing the silence, to listen to your body, mind and spirit.
We continue with:
Workshop: “Learn to eat well or better”.” . It is essential to know how to plan and elaborate a healthy and balanced weekly menu. This is the main key to eat healthy and ensure that we nourish ourselves properly.
Showcooking : “how to pre-cook 5 easy, quick and delicious recipes to take to the office”.
Healthy and purifying food, very tasty.
We end with:
A mindfulness session. We help you to get into this preventive practice through mental exercises, whose objective is to fix the attention in the present moment to feel things as they are happening, without pretending to exercise any control over them. Some of its advantages are: better control and emotional management, improved concentration capacity, reduction of insomnia, protection against stress and anxiety, etc.
We organize tailor-made these days according to the group size and according to your preferences, choosing unique spaces and as much as possible outdoors, in contact with nature, for the practice of yoga and mindfulness, weather permitting.
Follow our events in our Instagram and contact us without obligation at: culinary@culinaryspain.com
More information
Use the form below and send us a message. We will contact you as soon as possible by phone or at the e-mail address you provide.
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