Bean and piquillo peppers hummus

Culinary Spain   →   Uncategorized   →   Bean and piquillo peppers hummus

This bean and piquillo peppers hummus is a different kind of hummus, as you probably knew that it is usually made with chickpeas. In addition, the touch of piquillo peppers gives it a sweetness and a very special color, in addition to providing a lot of beta-carotene.

Bean and piquillo peppers hummus culinaryspain

INGREDIENTS: (2/3 portions))

  • 1 jar (400g) of cooked white beans
  • 6 piquillo peppers
  • 1 tablespoon tahini
  • Half a squeezed lemon
  • 1 clove garlic
  • Teaspoon of cumin and salt
  • Aove and seeds for decoration

White sauce :

  • 2 tablespoons ricotta
  • 1 of mayonnaise
  • Pinch of garlic powder and black pepper
  • Lemon squeeze
  • Fresh mint, chopped

STEP-BY-STEP PREPARATION:

  1. Put all the ingredients in the blender, except for the sauce, and blend well until a creamy texture is obtained.
  2. Some tricks: occasionally stop the mixer, and with a spatula lower the remains of the walls and beat again. You can also add a tablespoon of water, or more, to get more creaminess. Give it the point that you like and remember to taste it to see if you like it with more salt or cumin or lemon.
  3. For the sauce, just put everything in a small bowl and stir with a spoon.

I hope you enjoyed this bean and piquillo peppers hummus and that you incorporate it into your favorite recipes.

I remind you that you can subscribe for free to my weekly newsletter, to receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as seasonal recipes and nutritional tips that will be very helpful.

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Also remind you that on my instagram @cocinayviajes  you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products, etc.

Y New! my new account @elmenudemireia where I focus on NUTRITION, as a basis for having and leading a healthy lifestyle and WIN IN HEALTH, with ideas of menus for each day, balanced and varied, nutritional tips and advice (benefits of food, how to read labels, how to improve the absorption of nutrients with the right combination of foods, incorporate beneficial foods and eliminate those that are not so much, etc, etc).

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With all my love,

Mireia Alum

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