Lentil stew with baby squid

Today I propose a lentil stew with baby squid, as a different way of eating this delicious and healthy legume.

It is a very complete and nutritious dish, high in protein. In addition, for convenience you can use a bag of frozen squid, which are also delicious and you always have them on hand.

INGREDIENTS: (4 people)

• 1/2 kg of baby squid
• 3/4 cup of small lentils (you can use already cooked)
• 2 red onions
• 2 ripe tomatoes
• 1 glass and a half of fish stock
• 1/2 glass of red wine
•  A pinch of Saffron
• 1 teaspoon cane sugar
• 1 sprig of celery
• 1 sprig of fresh thyme
• Extra virgin olive oil (Aove)
• 1 lemon
• 2 bay leaves
• Fresh parsley
• Salt

STEP BY STEP RECIPE:

1. In a large pot put about 4 tablespoons of Aove and heat over medium heat and cook the onions in julienne strips, along with the finely chopped celery and half a teaspoon of salt, along with the bay leaf. Lower to low heat and cook until the onion is well caramelized, about 20 minutes.
2. Blanch the tomatoes (make a small cross at the base and put them in boiling water for a few seconds). This will make it easier to remove the skin. Then cut them in half, remove the seeds and cut them into small cubes.
3. Add the saffron to the pot and stir, then add the tomatoes, sugar, thyme, a little grated lemon peel, the baby squid and the red wine, raise the heat and let the alcohol evaporate and then add the fish stock. Lower the heat to medium-low and simmer for about 40 minutes, or until the sauce has thickened and reduced and the squid is tender.
4. Meanwhile, in another pot boil the lentils with half an onion, two teaspoons of salt and a bay leaf until al dente (not soft). Depending on the type of lentil it may take 15/ 30 minutes. Drain and set aside.
5. When point 3 is ready, add the lentils and stir carefully and cook for about 5 minutes to integrate the flavors. If you like it more broth-like, add a little more fish stock to taste. Taste and adjust salt if necessary,
6. When serving add some fresh parsley and a few slices of lemon.

I hope you like these comforting and super complete lentil stew with baby squid.

I remind you that on my instagram @cocinayviajes you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.

With all my love,

Mireia Alum