Nutrition workshop and healthy recipes for the office
During this year we have given a series of nutrition and healthy cooking workshops to several companies in Madrid. The last one was a nutrition workshop and healthy recipes for the office.
They are taught by a cook, dietician and nutritionist and have the following objectives target teach participants to eat well and better, and to provide them with nutritional and cooking tips to learn how to make a series of quick recipes to take to the office in an easy and tasty way.
The workshop consisted of :
The first part was theoretical, but entertaining, inviting the attendees to participate through a series of questions about nutrition and their respective eating routines. In this phase:
- They learned to know the importance of different nutrients for your body and the key to better eating.
- We show a case study for design your own weekly menu according to WHO (World Health Organization) recommendations.
- We gave them a series of cooking tips, nutritional tips, and advices to incorporate new foods into your diet and to do without those that are harmful or do not contribute much to your health, and to replace them with other similar but healthy ones.
The second practical phase, consisted of a fun and participatory cooking workshop in their offices, where they made three healthy and delicious recipes. A menu consisting of a starter, a main course and a dessert, which after tasting them, they then kept in tapers to eat later at lunchtime in the office.
In these workshops, the cook and nutritionist interacted with them, teaching them how to make the recipes and explaining the nutritional properties of the recipes and why the ingredients used are beneficial for our organism.
The workshop lasted two hours and at the end the guests expressed their satisfaction with the activity, how much they had learned, their desire to start improving their diet and how delicious the recipes were.
If you want to know who is teaching the workshop, take a look at the Mireia Alum's instagram.
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