Wholemeal vegan sponge cake with spelt, banana and nuts

There are no excuses for eating a healthy sweet, because this vegan whole wheat spelt cake with banana and nuts, is 100% natural and provides many nutrients, minerals and vegetable proteins.

It is also suitable for vegans, is very easy to make and is very satiating. It contains a high percentage of fiber and provides all the benefits of nuts, healthy fats and many minerals!

INGREDIENTS:

• 2 ripe bananas
• 120 gr of whole wheat spelt flour
• 4 tablespoons of peanut butter
• 2 teaspoons of yeast
• 160 ml vegetable milk
• 4 tablespoons of panela or whole cane sugar
• 1 pinch of salt
• Dried fruit to taste: hazelnuts, walnuts, cashew nuts
• Optional: dark chocolate drops 70% ,

STEP BY STEP RECIPE:

1. Preheat the oven to 180ºc and grease a 22×22 cm baking pan with a little olive oil.
2. In a blender put the peeled bananas and the milk. Blend for one minute.
3. Stir in the peanut butter and panela and beat again for half a minute.
4. Add the flour and the pinch of salt and yeast, and beat for a few seconds until well integrated. You can finish mixing well with a spatula.
5. Add the nuts of your choice, assorted or single variety, and stir with the spatula.
6. Pour the mixture into the mold. Optionally, sprinkle with a few drops or pieces of 70% chocolate.
7. Bake at 180ºc for 25/30 minutes.

You will see what a delicious snack this is. vegan whole wheat spelt cake with banana and nuts, that also serves as a breakfast or snack with a coffee or tea or the juice of your choice.

I remind you that on my instagram @cocinayviajes you can find more recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.

With all my love,

Mireia Alum