Coconut, mango and olive oil Smoothie
What a delight this coconut, mango and olive oil smoothie. Refreshing, exotic and very healthy, with healthy fats, high in fiber and vitamins, try it!
INGREDIENTS: ( 1 serving)
- 125 gr coconut yogurt
- 50 ml of milk
- 1/2 ripe mango
- 1 tablespoon of Aove
- 1/2 ripe banana or a small one
- 1/2 teaspoon turmeric powder
- Pinch of cinnamon and freshly ground pepper
- 6 small ice cubes
- For garnish, optional: mint or coconut flakes or sesame or chia seeds
RECIPE ELABORATION STEP BY STEP:
- Peel the mango, remove the stone and use half of it. Peel the banana.
- Put the fruit and the rest of the ingredients in a blender and blend until smooth.
- creamy.
- 3. Pour the contents into a nice glass, sprinkle with a little cinnamon and, if necessary, add a little cinnamon.
- you want to put some coconut flakes or seeds and you're done!
I hope you enjoy this coconut, mango and olive oil smoothie as much as I do and that you are imaginative in making your creations with different fruits, dairy and spices.
I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram @cocinayviajes , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.
I encourage you to follow me to learn to eat well or better !
With all my love,
Mireia Alum
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