Pumpkin recipes, homemade, easy and delicious

In case you didn't know, the pumpkin is very healthy: it is full of fiber, vitamin A, vitamin C, E and B2, as well as potassium, magnesium and iron.

On the one hand, it is high in beta-carotene, which the body converts into vitamin A, which can strengthen the immune system and help fight infections. 

It has a high content of vitamin C, which helps produce collagen, protects against colds and makes wounds heal faster and is an antioxidant that, together with beta-carotene, can neutralize free radicals, preventing them from damaging skin cells and protecting against eye diseases and other conditions. 

The pumpkin aids digestion: it is a good source of fiber, which can help control appetite and improve digestion.

And it also strengthens bones: There are a variety of minerals which makes them an important component to increase bone mineral density.

What more can we ask from the pumpkin besides being delicious?

Here are some of my recipes with pumpkin, homemade, 'easy and delicious, made with love:

PUMPKIN RECIPES, HOMEMADE, EASY AND DELICIOUS:

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1. PUMPKIN CURRY CREAM

   

2. ROASTED SQUASH WITH QUINOA AND COTTAGE CHEESE

3. SAUTÉED KALE WITH PUMPKIN AND BURRATA

4. PUFF PASTRY WITH PUMPKIN, CARAMELIZED ONION AND GOAT CHEESE

5. CHICKPEAS WITH CHICKEN AND PUMPKIN, MOROCCAN STYLE

6. SPICED CHICKPEAS OVER PUMPKIN CREAM

7. ROASTED PUMPKIN PUREE AND MUSHROOMS RISOTTO

8. PUMPKIN AND SPINACH RISOTTO

9. ROASTED PUMPKIN RAVIOLI WITH PESTO SAUCE

10. SPAGHETTI WITH PUMPKIN, MOZZARELLA CHEESE AND TOMATO CONFIT 

11. WONTON LASAGNA WITH TURKEY, PUMPKIN AND SPINACH

12. PUMPKIN AND BACON RAVIOLI

13. PUMPKIN AND OAT PANCAKES

14. PUMPKIN AND CHOCOLATE DONUTS

15. PUMPKIN AND PISTACHIO BROWNIE

16. CARROT AND PUMPKIN SPONGE CAKE IN A PAN

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I hope that these Pumpkin recipes, homemade, easy and delicious I hope you like them as much as I do and that you will be encouraged to make them!

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