Legumes are also for the summer

Of course it is! Legumes are also for the summer. Although often associated with warm, comforting dishes, legumes can also be enjoyed in lighter, more refreshing preparations, ideal for warmer days.

Here are some ideas:

1. Legume salads: . Combine with crunchy vegetables such as tomatoes, cucumbers, peppers and onions. Add fresh herbs, such as parsley or cilantro, and dress with lemon vinaigrette or yogurt for a refreshing dish.
2. Hummus: made with chickpeas, is a delicious and versatile dip that can be enjoyed as an appetizer or side dish. Serve with carrot sticks, celery, bell peppers or whole wheat pita bread for a healthy snack.
3. Cold soups: For example, gazpacho is a traditional Spanish cold soup that can be made with chickpeas. You can also make a cold lentil or black bean soup, adding ingredients such as tomatoes, cucumbers and fresh herbs.
4. Meat substitutes in barbecues: If you are vegetarian or simply want to reduce meat consumption, legumes are excellent substitutes at summer barbecues. You can prepare chickpea burgers, falafel or vegetable and bean kabobs.
5. Cold dishes with cooked legumesYou can cook legumes ahead of time and then use them in cold dishes. For example, you can add chickpeas to a cold pasta salad, make a black bean and corn salad, or mix lentils with vegetables to make a nutritious salad.

You can find my fresh legume recipes here such as lentil salad with candied artichokes and mozzarella, creamy hummus, white beans with pesto or beans with cod and basil.

Remember that consuming pulses during the summer will not only provide you with essential nutrients, but will also help you stay hydrated due to their water and fiber content. Enjoy pulses in all seasons of the year!

In addition, I remind you that consumption of legumes offers a series of health benefits due to its high nutrient content and its contribution to a balanced diet. Here are some of its key benefits:

1. Protein source.
2. High fiber content.
3. Low in saturated fats.
4. Source of vitamins and minerals.
5. Low glycemic index.
6. Promote intestinal health.
7. They help maintain a healthy weight.
8. They are economical and sustainable.

So now you know: Pulses are also for the summer!

Without further ado, I bid you farewell until my return from vacation. Although you can continue to see the weekly menus, recipes, my trips and recommendations in my account of instagram @cocinayviajes..

I WISH YOU A VERY HAPPY VACATION!