Salmorejo ligero sin pan y proteico
¿Qué os parece si os cuento que puedes hacer un salmorejo ligero sin pan y proteico?
Es tan sencillo como sustituir el pan por huevos cocidos y un podo de queso ricotta o requesón, que le va a aportar mucha proteina y una cremosidad increíble. ¿Lo probamos?
INGREDIENTS: ( 4 servings )
- 1 kg of tomatoes pear type
- 1 clove garlic
- 3 huevos duros (cocidos)
- 1 cucharadas de queso ricotta or ricotta cheese
- 4 tablespoons of Aove
- 1 teaspoon salt
- 2 tablespoons sherry vinegar
- Para decorar: huevo duro y jamón ibérico picados , perejil o cilantro
RECIPE ELABORATION STEP BY STEP:
- First wash the tomatoes well, remove the stem part, chop and throw it in the blender.
- Peel the garlic clove, remove the germ and throw it together with the tomatoes.
- Añade también el aceite de oliva virgen extra, el vinagre, la sal y el queso ricotta o requesón
- Quita la cáscara a 2 huevos y échalos con el resto.
- First beat at low speed and then increase the power and beat for 5 minutes until creamy.
- Taste and adjust the salt and/or vinegar to taste.
- Let it cool in the refrigerator.
- A la hora de servir, decora con el otro huevo picado, un poco de jamón ibérico picado también , un chorrito de Aove y unas hojas de perejil o cilantro.
Verás que te ha quedado un salmorejo ligero sin pan y proteico ¡delicioso!
I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram @cocinayviajes , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.
I encourage you to follow me to learn to eat well or better !
With all my love,
Mireia Alum
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