Sautéed white beans and squids

This sautéed white beans and baby squid is a very easy way to prepare vegetables and fish at the same time, a very nutritious dish that you can make any day, having white beans in the pantry, and frozen chopped squid. There is no excuse! It is a very simple dish that you will love.

INGREDIENTS: (4 servings)

• 500 gr of squid, cleaned and chopped
• 1 large jar of cooked white beans
• A splash of white or sweet wine
• 3 cloves garlic
• Fresh parsley
• Salt
• Pepper
• Extra virgin olive oil (Aove)
• 1 chili pepper (optional)
• 1 lemon

STEP-BY-STEP PREPARATION: ( click here to see the VIDEO-RECIPE)

1. First we chop the garlic. Heat the griddle with a drizzle of Aove and brown the garlic. If we like a spicy touch, add a chili pepper.
2. Add the chopped squid with a little salt, another drizzle of oil and sauté for 7 minutes over medium high heat.
3. Add a splash of white wine and let it evaporate.
4. Add the white beans, another drizzle of oil, stir and fry for 5 minutes or until the beans are lightly browned.
5. Chop the fresh parsley and sprinkle on top with a little pepper and a dash of lemon juice.

I hope that

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