Octopus Salpicon with chickpeas

This octopus salpicón with chickpeas is a fresh and delicious recipe for the summer, with lots of protein, fiber, minerals, vitamins and healthy fats, and it can be made in 5 minutes.

chickpea salad and octopus salpicón culinaryspain

INGREDIENTS: (4 servings)

  • A jar of cooked chickpeas
  • 2 cooked octopus legs or two cans of octopus in oil
  • 6 small sweet tricolor peppers
  • 3 tomatoes
  • 1 red onion
  • Juice of 1 lime or half a lemon
  • 50 ml of Aove
  • 1 teaspoon salt
  • 1 teaspoon cumin
  • Some fresh parsley leaves

STEP-BY-STEP PREPARATION: ( click here to see the video-recipe)

  1. Wash the chickpeas and drain in a colander.
  2. Meanwhile we cut the peppers, tomatoes and onion into small pieces and put them in a salad bowl with the chickpeas.
  3. Cut the octopus legs into small pieces of about 1 cm thick and add them to the rest. We can also use canned octopus.
  4. Season with salt, lemon juice and extra virgin olive oil and season with cumin and chopped parsley. Ready!

I hope you liked this octopus salpicón with chickpeas, a delicious and fresh way to eat legumes in summer.

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Also remind you that on my instagram @cocinayviajes  you have many other recipes, as well as videos of how to make them step by step and a lot of recommendations of trips, restaurants, products, etc.

Y New! my new account @elmenudemireia where I focus on NUTRITION, as a basis for having and leading a healthy lifestyle and WIN IN HEALTH, with ideas of menus for each day, balanced and varied, nutritional tips and advice (benefits of food, how to read labels, how to improve the absorption of nutrients with the right combination of foods, incorporate beneficial foods and eliminate those that are not so much, etc, etc).

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With all my love,

Mireia Alum

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