Whole wheat spelt mini donuts with seeds and cheese

Did you know that you can also make savory donuts? Take a look at these whole wheat spelt mini donuts seeds and cheese. They are a delight and a healthy and very appetizing snack to take between meals, for breakfast or snack.

These seeds are full of nutrients, essential vitamins and minerals such as iron, zinc and magnesium, Omega 3 , plus fiber and lots of protein. What more could we ask for in a snack? Either as a snack or as breakfast, accompanied by some turkey and orange juice would be perfect as well.

INGREDIENTS: ( for 6 units)

• 70 gr of wholemeal spelt flour 
• 10 gr flax seeds
• 20 gr of hemp seeds
• 40 gr grated Parmesan cheese
• 1 egg
• 40 gr extra virgin olive oil
• 50 ml of milk
• 1 handful of sunflower seeds
• 1 pinch of salt
• 1 pinch of granulated garlic
• 1/2 teaspoon of yeast

STEP BY STEP RECIPE:

1. Preheat the oven to 180ºc.
2. In a bowl put the egg, milk and oil and beat.
3. Then add the rest of the ingredients and mix well.
4. In a mold for mini donuts, pour a few drops of olive oil and spread in the hole of the donuts so that they release well when removed from the oven.
5. With the help of a spoon, fill the hole of the donuts, without reaching the top or surface.
6. We put them in the oven for 12 minutes and you will see that they are lightly browned.
7. Turn the doughnuts out onto a wire rack and allow to cool.

If you eat them warm, the cheese will be melted and delicious. If they are cooled, they will be just as tasty.

I remind you that on my instagram @cocinayviajes you will find more great ideas for your recipes, gastronomic recommendations about my routes or trips, restaurants, activities or products and delicious raffles!

With all my love,

Mireia Alum