Healthy, varied and balanced weekly menu

Start this section of healthy, varied and balanced weekly menu in my purpose to help you organize your daily meals and dinners at home, and of course, to help you have a healthier diet.

Because for how many of us is not a headache to think about what to do or what to eat every day? We run out of ideas, we are bored to eat always the same, or we simply do not know, and in addition, this joins our concern for wanting to eat in a healthy way and to take care, not only of ourselves, but also of our family or people who live with us or we take care of them.

Therefore, I will try to publish a weekly menu every week, although you can leave some days off, in case you go out to eat out or treat yourself to a home-delivered meal, or even like ”day of use”.” as I say, it's a day to eat leftovers or make a scrambled eggs with what you have because of the snow. That way we don't throw food away, we save and we do our part to contribute to the conservation of the planet.

On the other hand, I recommend that you visit my web page by clicking here, where I explain how to elaborate or plan a healthy, varied and balanced weekly menu according to the recommendations of the WHO and SENC (Spanish Society of Community Nutrition). That is to say, to know the combinations of essential macronutrients and in what proportions and how to cover the basic needs always under the assumption of a healthy adult person. It is important to know that each individual, we have specific needs and that each person should evaluate what his or her dietary objectives are.

I remind you that on my instagram @cocinayviajes you can find the post of the healthy, varied and balanced weekly menu as well as many recipes and video recipes, succulent raffles and my gastronomic recommendations for you to discover new destinations, restaurants and wonderful products.

With all my love,

Mireia Alum