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Nutrition
El desayuno saludable y la importancia de las proteínas
¿Sabías que las proteínas en el desayuno nos sacian y estimulan nuestro despertar y motivación para el día? te cuento el desayuno saludable: ¡Si, si…
WHAT DO WE UNDERSTAND BY “GASTRONOMY”?
What do we understand by Gastronomy? We all, or almost all of us, love to eat, which is not the same as nourishing or tasting... But what do we mean by...
Healthy, varied and balanced weekly menus
I am starting this section of healthy, varied and balanced weekly menus in order to help you to organize your daily meals and to help you to take care of...
Legumes are also for the summer
Of course they are! Pulses are also for summer. Although they are often associated with hot and comforting dishes, legumes can also be used as a...
The importance of taking plenty of antioxidants
Antioxidants are very important because they help protect our cells and tissues from damage caused by free radicals, hence the importance of using them....
Benefits of complex carbohydrates consumption
Carbohydrates, carbohydrates or glucides, are a very important source of energy for the body, but they can be beneficial or not so beneficial, depending on the...
What fiber can do for you, apart from regulating your bowel movements
Do you know what fiber can do for you, apart from regulating your intestinal transit? Do you know the benefits that this nutrient can bring you?
First step to healthy eating
The first step to know how to eat healthy The first step to know how to eat healthy is balance and variety. Although it may seem obvious and many times...
How the arrival of spring affects us
How the arrival of spring affects us How the arrival of spring affects us depends on our body and our environment. This...
Ayurveda cooking class to balance our doshas
Ayurveda cooking class to balance our doshas Yesterday I taught an Ayurveda cooking class to balance our doshas, a wonderful opportunity to introduce us to a new way of...