How the arrival of spring affects us
How the arrival of spring affects us depends on our body and our environment. This precious season is a time when the weather becomes warmer and plants begin to bloom and this can have various effects on us, both physically and emotionally:
- Changes in mood: Many people experience an increase in energy and motivation during the spring. Exposure to sunlight can increase levels of serotonin, a neurotransmitter that influences mood and happiness.
- Dietary changesWith the arrival of spring, many of us begin to include more fresh and seasonal foods, such as fruits and vegetables, and this benefits our diet. Dishes become lighter and more colorful.
I encourage you to subscribe here to my newsletter, I will send you a weekly menu designed to be healthy, varied and balanced.
- Allergies: Spring is also the time when many plants begin to release pollen, which can cause seasonal allergies in some people. Symptoms can include sneezing, nasal congestion, itchy eyes and throat.
- Changes in sleep patternsThe arrival of spring can also alter our sleep patterns. Exposure to sunlight during the day can make us feel more awake and alert, while early morning sunlight can cause us to wake up earlier.
In summary, spring can affect us in different ways, to each person, .some may feel happier and more energetic, while others may experience annoying allergy symptoms and changes in their sleep patterns.
I remind you that on my instagram @cocinayviajes you have a lot of product, travel and restaurant recommendations and of course, a lot of ”reel” recipes.
With all my love,
Mireia Alum
Tell us what you thought of this article, please rate (1 TO 5 STARS).
