Iberian ham summer salad with peach or melon

Iberian ham summer salad with peach or melon

If you want something quick and easy, make this summer salad of Iberian ham with peach or melon.

A nutritious and complete summer recipe, with all the macronutrients, the protein from the ham, the healthy fats from the olive oil and nuts, the carbohydrates from the rest of the ingredients, and full of fiber and high percentage of water to hydrate you this summer.

INGREDIENTS: ( 4 servings )

• 200 gr of Iberian ham
• 1/2 melon or 2 peaches
• 1 bag of arugula
• 2 handfuls of walnuts
• 6 tablespoons of Aove
• 2 tablespoons balsamic vinegar
• 1 teaspoon salt

STEP BY STEP RECIPE:

1. Cut the melon in half and cut some cubes or with a spoon we make small balls, about 15.
2. With the Iberian ham we make rolls with each slice.
3. In a small bowl put the Aove with the vinegar and salt and stir to make the vinaigrette.
4. In a frying pan put a dash of oil and toast the lightly chopped walnuts over medium heat.
5. Place the arugula on a plate, spread the melon, ham and walnuts on top and then dress with the vinaigrette.

If you want something simple, don't complicate things, make this one summer salad of Iberian ham with peach or melon and you will have an ideal lunch or dinner for this summer.

I remind you that you can receive my balanced and varied menus, a different one every week, and designed according to WHO recommendations, as well as the step-by-step recipes, which I publish every week on my instagram @cocinayviajes  , where you will also find many other recipes, as well as step-by-step videos on how to make them and a lot of recommendations of trips, restaurants, products, etc.

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With all my love,

Mireia Alum